BEYOND YOUR SCALE

Lucky You Have Stress

Mon, 25 Jul 2022 16:22:39 -0700

6 min read

Lucky You Have Stress

To be happy you may need to be stressed

In my previous blog, I wrote about how to overcome anxiety naturally. 2 out of 10 Americans suffer from an anxiety disorder although being anxious can also protect us in threatening situations. Do you want to prevent panic attacks naturally and defeat anxiety disorders without drugs or medication? If you haven’t read it, click here to find what you need to know about this great topic, as well as tips on how to make a healthier lifesyle part of your life.

Stress is the immune system for our mental health

We mostly understand stress as something negative, something to avoid at all costs, something to be used in the same breath as burnout. And after the weather, it is the No. 2 topic that we can talk about in small talk with friends and colleagues and complain about it. Stress-bashing is socially recognized, so to speak, or maybe even socially desirable?

Well, finding common ground in small talk is certainly helpful for cultivating relationships, but I urgently need to take a stand for stress here:...Read More

How do I Overcome Anxiety Naturally

Sun, 26 Jun 2022 17:54:41 -0700

10 min read
How Do I Overcome Anxiety Naturally?
10 Things you can do to Beat Anxiety Disorders Without Medication
In my previous blog, I wrote about Grounding and Earthing. I said that the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits. If you haven’t read it, click here to find what you need to know about this great topic, as well as tips on how to make grounding aka earthing part of your life.
Do you want to prevent panic attacks naturally and defeat anxiety disorders without drugs or medication? Great! Then you are in the right place! 2 out of 10 Americans suffer from an anxiety disorder although being anxious can also protect us in threatening situations. But if it becomes a constant companion, it can also be a threat itself and lead to regular panic attacks, social phobias, or obsessive-compulsive disorder. As you are reading this blog, there is bound to be one thing that you are particularly anxious about. Perhaps the anxiety also affects...Read More

Episode 64: Earthing and Grounding

Fri, 17 Jun 2022 07:33:38 -0700

Welcome back to my podcast “Earthing and Grounding: How to connect to nature through grounding.” As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. My podcast, the PJ Wellness Show, is scripted for relevant content featuring the most up to date information around today’s topics about health, nutrition, and fitness. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!

Today’s podcast follows up on my blog “What is grounding, and can it improve your health?” Grounding aka Earthing: The earth as a battery - health benefits of grounding. While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.
Go to my blog section at beyondyourscale.com and check out my blog to learn more about the health benefits of grounding.
With the help of grounding (also known as earthing), people can and should reconnect more with nature. This is about discharging energy by getting in contact with earth. This can have positive effects on your health. Sounds interesting? In today’s podcast you will learn more about the advantages and possible applications of grounding and earthing.
But before I go on, I...Read More

What is Grounding and can it improve your Health?

Wed, 11 May 2022 07:25:16 -0700

7 min read
What is Grounding and can it improve your Health?
Grounding: The Earth as a Battery - Health Benefits of Grounding
In my previous blog, I wrote about the Law of Attraction. With the awareness that you are the energy you attract by how you feel inside. Your inside creates your outside. I explained what's behind the law - and why it may not have brought you the success you want. If you haven’t read it, click here to find what you need to know about this interesting topic, as well as tips on how to bring more positive energy, strength, and calm into your life.
In today's blog I will talk about grounding aka earthing. While the words can really be used interchangeably to talk about getting outdoors, proponents of earthing, or grounding, promote walking barefoot because they believe the ground can neutralize electrical potential, and therefore, potentially have some health benefits.
Check out my Podcasts. Thank you for listening!
Check here for more information about the podcast as well as an overview of all our episodes!
Subscribe to this podcast for...Read More

What Is Wrong With The Law Of Attraction?

Sun, 01 May 2022 07:21:39 -0700

5 min read
What is wrong with the Law of Attraction?
The Law of Attraction: What it is and How it works
This month is Parkinson's Awareness Month #ParkinsonsAwareness
In my previous blog, I wrote about how to create and channel positive energy. Positive energy is one of the most important factors in leading a fulfilling and happy life. People are too often occupied with negative energies and negative thoughts, making it difficult to engage life with a positive attitude. If you haven’t read it, click here to find what you need to know about this interesting topic, as well as tips on how to bring more positive energy, strength, and calm into your life.
In today’s blog I want to talk to you about a different energy. Are you aware that you yourself energetically attracted everything that has happened in your life so far? With the awareness that you are the energy you attract by how you feel inside. Your inside creates your outside. I'll explain what's behind the law - and why it may not have brought you the success you want.
Check out my Podcasts. Thank you for listening!
Check here for...Read More

What Creates Positive Energy?

Sun, 24 Apr 2022 08:54:15 -0700

6 min read
What creates Positive Energy?
With tips & ideas how to channel positivity from the inside out
This month is Parkinson's Awareness Month #ParkinsonsAwareness
In my last blog, I wrote about stress and its causes. Stress is different for almost everyone! What causes considerable stress for one, another will find wonderful pleasure. Stress is more than a physical reaction. If you haven’t read it, click here to see what happens in the body when stressed, the consequences of long-term stress and how you can reduce and avoid stress. In today’s blog I will address positive energy and how to channel it from the inside out.
Check out my Podcasts. Thank you for listening!
Check here for more information about the podcast as well as an overview of all our episodes!
Subscribe to this podcast for free via iTunes (Apple), Spotify, Read More

Episode 63: How Can I Reduce Stress

Sat, 23 Apr 2022 06:13:09 -0700

Welcome to my podcast “How can I quickly reduce stress? The best tips for optimized stress management.” I have returned from my travels including a visit to LA for my grandson’s first birthday party and hope you all had a few great, healthful, and productive weeks. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!
Today’s podcast follows up on my blog “What is Stress and Causes Stress?” Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?Go to my blog section at beyondyourscale.com and check out my blog to learn more about the causes of stress. Papers are piling up on the desk, your boss is putting pressure on you, and your family is getting on your nerves again: when everyday things become too much for us, we react with stress. In today’s podcast, I will tell you which anti-stress techniques are available for coping with stress. But before I go on, I want to give you my google buster question for the day. Nearly 3 in 5 people report this about their work. What is it? As always, I will give you my answer at the end...Read More

What Is Stress and Causes Stress?

Sat, 16 Apr 2022 06:49:40 -0700

7 min read
What is Stress and Causes Stress?
With Tips, Ideas and Best Ways How To Reduce Stress
This month is Parkson's Awareness Month #ParkinsonsAwareness
In my last blog, I wrote about my sister and her diagnosis of Parkinson’s. One of the many causes of the disease is stress. A little stress every now and then is healthy, it will keep you alert and motivated. However, you should avoid stubborn and suffocating stress. Permanent stress can damage your body, reduce the quality of your life, and can even make you sick.
Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the mother-in-law is coming to visit, the children have to be taken from A to B on time, etc. But there are also phases in our lives, in which we feel stressed for no apparent reason. What is behind it and how can we change that?
Check out my Podcasts. The Podcast for this Blog is coming soon.
Check here for more information about the podcast as well as an overview of all our episodes!
Subscribe to this podcast for free via iTunes (Apple), Spotify, Google...Read More

My Sister Has Parkinson's!

Sun, 03 Apr 2022 09:42:01 -0700

5 min read
My Sister Has Parkinson's!
This month is Parkson's Awareness Month #ParkinsonsAwareness
What does it mean when a sister, brother, parent, grandparent, or family member gets stricken with Parkinson’s Disease? For everyone, Parkinson's becomes part of everyday family life. In order to be able to deal with it in the best way possible, it is important to be informed and not just see the disease.
April is Parkinson’s Awareness Month. I decided to write about it because my sister, Danny, was diagnosed with the disease last year. Approximately 60,000 Americans are diagnosed with PD each year. More than 10 million people worldwide are living with PD. The likelihood of getting Parkinson's disease increases with age, but an estimated four percent of people with PD are diagnosed before age 50.
Check out my Podcasts. The Podcast for this Blog is coming soon.
Check here for more information about the podcast as well as an overview of all our episodes!
Subscribe to this podcast for free via iTunes (Apple), Spotify, Google (Android) or RSS feed!
Signs of Parkinson's my Sister...Read More

Episode 62: How Can I Improve My Gut Health Fast?

Thu, 31 Mar 2022 16:01:06 -0700

Welcome to my podcast “How can I improve my gut health fast? Boost your health with pre- and probiotics.” I hope you all had a great, healthful, and productive week. As always, you can check out my Living Well Community page on Facebook to look for ideas and tips on how to live a healthy, rewarding and above all, happy life. If you’re a new listener don’t forget to subscribe to this podcast, so you’ll be notified about my upcoming episodes. You can also join my blog that precedes each podcast by clicking on the link in my show notes. Check out the scripts for my podcasts. Now available on my website beyondyourscale.com in the blog section. If you’re a subscriber to my blog, you will automatically receive an email with the link to the script. Enjoy!
Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health organ is out of balance, hormonal fluctuations cannot only weaken your immune system, but also restrict brain functions.Go to my blog section at beyondyourscale.com and check out my blog to learn more about gut health.It’s a familiar recurrence when traveling or during festive holidays when we’re faced with too much or unfamiliar food and not enough exercise - good reasons for the intestines to go on strike. Many people know the feeling when the intestines become a bit sluggish at times and having the runs is no fun either. Most of the time, the symptoms only last a few days and digestion, maybe with the help of some over-the-counter meds, gets going again on its own. However, when this condition occurs frequently or has become an ongoing issue, it is referred to as chronic and could be a sign of an unhealthy gut. In addition, there is often a bloated stomach, abnormal flatulence, and abdominal pain. In today’s podcast I will tell you...Read More