We are firm believers in the power of small steps that can make big changes. It's the foundation for Beyond Your Scale, & our Lifestyle Transitions. We know from personal, & sometimes painful experiences, that being overwhelmed by huge, generic statements, like "I must lose weight", never work. Instead, designing small, sustainable changes really can pave the way to achieving your goals in a reasonable fashion.
It's confirmed clinically that the brain naturally reverts to old habits, because they've been reinforced for awhile. So, you'll need transitions that engage you, & make you feel terrific in your accomplishments, so you are motivated , & can begin to reprogram how you live a healthier-happier every day life.
We have spent a lot of time, resources & effort to research & develop the least-imposing & most-effective tips we can. We use them ourselves, so we know they can help support your lifestyle transitions in a way that's easy & inspirational, so you can stick with it & get where you want to go!
A few guidelines:
-Make it simple.
-Make it sustainable.
-Make it interesting, pleasurable & fun!
You have our promise that if you make your Lifestyle Transitions hit these notes-you will not only achieve your goals, but build your confidence as a I-can-do-anything person, immediately replacing the I-can't-do-it person!
The difference that can change your life today, tomorrow & for as long as you remain committed!
To jumpstart your take on what easy, simply, fun tips can do-here's one of our offerings from our new series "Take It Up A Notch". It's the perfect illustration of some sweet ideas that can help you make small changes that create great results!
We have many moreTakeAway TipSheets you can access for free, so check them out! Tips, Takeaways, Listicles-they all break it down so you can tackle your projects without feeling overwhelmed & ready to quit! As you transition to the changes in your lifestyle, they will have your back & keep you on the way to your goals.
Of course Patrick & I are here every step of the way, & we encourage you to reach out & let us design a unique Lifestyle Transition plan for you! In addition, we are preparing our New Year's digital course with everything you need to wow yourself in 2021!
If you'd like the special pricing, only available until December 31st, just let us know! This course will put every tip, tool, product, program & complete support you'll need to make the Lifestyle Transitions you want, finally happen in 2021. We have all earned living well after this crazy 2020!