With summer just around the corner & everyone happy to get out & about, we thought it'd be great to get back to basics with simple ideas for diet & exercise that will rev you up & get you going! We all want to look & feel our best, & it's not that tough to do if you have a solid plan you can put into play.
In addition, we're loving the teasers we've been featuring from our new digital course: "28 Days To A Healthier You". Today's blog & next Thursday's podcast will be serving up appetizing -pardon the pun, ways to get your diet & exercise basics into gear to have your healthiest-happiest summer ever!
It's best to start where it's most effective, & that's not in your fridge or on your yoga mat. It's in your head. Changing the way you think about a healthier lifestyle is something we come back to often, because it's so important. When your mindset is in the right mode, a Living Well lifestyle becomes easier & more rewarding to achieve & sustain. Check out the post help jumpstart a review & possible reset of the way you view your health & happiness.
Once you've acclimated a bit, the basics really are, well-basic! Good nutrition. A fitness routine that works for you, & a commitment that this is a lifestyle, not drastic diet or exercise blitz. Here are 2 great TakeAway TipSheets you can print & review to get you started without being overwhelmed: The Skinny On Eating Smart, & The 7-Minute Workout.They're both full of ease-into-it ideas & tips you can start using right away to kickstart your glorious summer!
Some of our tips are tried & true, & we've all heard them before. Stuff like eating more fresh, not processed foods, & drinking more water. Or starting an exercise routine that's different, like an outdoor yoga class, or joining a swim club, now that we can. The key is to inspire & motivate you. And, we know with a few tips, it's easier than you think!
After a winter like this one, we've all done some sliding, so this is a well-timed refresher you can use to remember what easy steps you can take to keep you healthier & happier.
Best, Patrick & Jo-Anna
TakeAway Tip: Why not try some one-on-one coaching?
It's a great way to get in gear, & we've got lots of options to fit your unique lifestyle.