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    • BEYOND 
      • Life Beyond Your Scale
      • 5 Pillars
    • BLOG
    • PODCAST
    • COACHING 
      • TIPS + RESOURCES
      • BALANCED LIFESTYLE COACHING
      • PERSONAL TRAINING
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      • Our Recipes
      • Starters + Sides
      • Soups + Salads
      • Smoothies + Snacks
      • Entrees + Desserts
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    • ABOUT 
      • Meet The Team
      • Our Rave Reviews
      • FAQs
    • JOIN US
The PJ Wellness Show
HOME
PLAY PODCAST
  • BEYOND 
    • Life Beyond Your Scale
    • 5 Pillars
  • BLOG
  • PODCAST
  • COACHING 
    • TIPS + RESOURCES
    • BALANCED LIFESTYLE COACHING
    • PERSONAL TRAINING
  • SHOP
  • RECIPES 
    • Our Recipes
    • Starters + Sides
    • Soups + Salads
    • Smoothies + Snacks
    • Entrees + Desserts
    • One-Pan Favorites
  • ABOUT 
    • Meet The Team
    • Our Rave Reviews
    • FAQs
  • JOIN US
  • …  
    • BEYOND 
      • Life Beyond Your Scale
      • 5 Pillars
    • BLOG
    • PODCAST
    • COACHING 
      • TIPS + RESOURCES
      • BALANCED LIFESTYLE COACHING
      • PERSONAL TRAINING
    • SHOP
    • RECIPES 
      • Our Recipes
      • Starters + Sides
      • Soups + Salads
      • Smoothies + Snacks
      • Entrees + Desserts
      • One-Pan Favorites
    • ABOUT 
      • Meet The Team
      • Our Rave Reviews
      • FAQs
    • JOIN US
The PJ Wellness Show
HOME
  • Coaching

    FOR A BALANCED LIFESTYLE

  • FREE 25-Minute Chat

    Tell Us* What You'd Like To Change In Your Life!

    *In-Person, Zoom, Skype or Google Meet

    LET'S TALK!
  • Coaching For A Balanced Lifestyle

    No gimmicks. No fake foods. No cookie-cutter programs. Get the personalized guidance you need to feel comfortable in your own skin. Make the commitment to live your best life! Let's work together to develop a plan that fits your unique body, mindset & lifestyle.

     

    When you embrace healthy nutrition, fitness, and lifestyle habits, you embrace being the best version of yourself. Health is about so much more than a number on a scale — it’s about the way you look, feel, and perform every day. Do you want to experience the life "beyond your scale" you deserve?

    Balanced Lifestyle Coaching is offered in-person, online via Zoom, Skype, or Google Meet.

    YES, LET'S TALK!
  • Get In Shape

    Need to get in shape? Want to try new nutrition, diet, or meal plans? Need ideas for streamlining your schedule or creating new space?


    We always begin here, because it will provide the foundation we can use to help you build the lifestyle you want.

  • Change Your Life In 30 Minutes

    Each session is 30 minutes long & includes a personally itemized outline on "How To" for whatever project we've agreed to work on together.


    As we move through our sessions, we'll provide you with the tips, tools, plans & information on how to achieve your goals, & give you the back-up support & motivation you need to stick to your plans!

    See Coaching Packages
  • Create Your Best Life Ever - Living Well Together!

    Jumpstart Your Health Today! $199.00 includes 3 sessions of personalized one-on-one help in making those vital Lifestyle Transitions that will create the life you & yours deserve.

    Book Now - We'd love to welcome you to our group of satisfied coaching clients!

    Book Your Free Chat & Start Today!
  • How It Works

    Our 10 Steps To Help You Build The Lifestyle You Want

    1

    Partner Up

    Coaching is a partnership between us and you to help empower you, build upon your strengths and explore untapped possibilities.

    2

    Evaluate

    Evaluate factors such as current eating habits, activity level and type of movement as well as stress management.

    3

    Discovery

    Discover which foods work best for your body and help you achieve the results you’re looking for.

    4

    Set Goals

    We’ll dive into goals and develop clear, measurable action steps that can be tracked along the way (both long and short term).

    5

    Log

    Log food & exercise for coach support and accountability.

    (optional)

    6

    Adjustment

    Based on your needs and what you want to accomplish, we’ll determine any changes or adjustments that need to be made to your current habits.

    7

    Action Plan

    Together, we’ll come up with an action plan that suits you and works for your lifestyle.

    8

    Implement

    You’ll get fresh ideas and recommendations of healthy habits that you can implement to help you reach success.

    9

    Maintenance

    After reaching your weight & lifestyle goals, we will help you to successfully transition to a lifestyle that keeps you healthy & active.

    10

    Support

    Get accountability and support with weekly check ins via Zoom or Google Meet.

  • Balanced Lifestyle Coaching Packages

    Create Your Best Life Ever - Living Well Together!A La Carte Services Available Here Together, we will explore and discover your inner strengths, motivators, and lifestyle solutions for lasting health to live well together.Wellness coaching helps you learn what is possible for your health and for your life. Get empowered to find effective solutions that work by asking the questions that really matter. Working with a health and wellness coach enables you to achieve what you have not achieved on your own.

    Jump Start Your Health

    Start Creating The Life You Deserve!

    $199.00

    1 month

    LEARN MORE

    Our Personal Coaching Package To Jumpstart Your Health. If you just need a reset, then this program is for you!

     

    Ignite Your Health

    Start Getting Healthier Now!

    $249.00

    2 months

    LEARN MORE

    Together we'll explore your health goals, identify unhealthy habits and focus on getting you immediate results

    Recommended

    Total LifeWellness 360

    Our Signature Package For LifeTime Wellness

    $119.00/mo*

    6 months

    *$643 one-time payment

    (pay 10% less)

    LEARN MORE

    Our Most Value-Packed Offering to motivate you make lasting changes that promote LifeTime Wellness & to Live Well Together

    Total

    Health & Wellness

    Mastering Your Health & Wellness To Live Well Together

    $159.00/mo

    3 months

    *$429 one-time payment

    (pay 10% less)

    LEARN MORE

    Let us help you make healthy changes one habit at a time to form lifelong healthful routines. Not just a diet, but a healthy lifestyle reboot

    Nutrition

    Tracking

    Optimize Your Nutrition

    $69.00

    Monthly

    $39*

    (save $30 by combining with any of our packages)

    LEARN MORE

    We'll monitor your nutrition in real time –Whether you are having a hard time staying on track or you're having a hard time tracking them, we can help.

  • Total Life Wellness 360

    Mastering LifeTime Wellness

    This package will provide you with private, one-on-one in-person or online coaching that will propel you to create behavior and habit solutions to reach your health and wellness goals — whatever they might be. Changing behaviors and keeping them takes time. Together, we will discover how to break through barriers and challenges and take control of your health so you can enjoy the life of wellness you deserve.

    Sorry we do not accept health insurance.

    This package includes 12-plus-1 twice-monthly sessions for 6 months

    • One 60-minute assessment session (included with package, $125 value)
    • Twelve 30-minute coaching sessions done weekly
    • Goal setting & strategy session
    • Habit change accountability
    • In-depth nutrition assessment & review of health history and fitness patterns
    • Exercise & activity program design
    • Discussion of medical conditions, if desired
    • Dietary supplement review & recommendations
    BOOK YOUR FREE 25 MINUTE CHAT
  • Jumpstart Your Health

    Start Creating the Life You Deserve

    Sometimes you just need a reset - this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this 1-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

    Sorry we do not accept health insurance.

    This package includes 3 sessions within 1 month

    • One 60-minute introductory session
    • Two 30-minute follow up sessions – to assess progress and accountability
    • Personalized Meal and Exercise Recommendations
    • Optional meal planning tips and shopping guidance
    • All sessions must be taken within 30 days.
     
     
    BOOK YOUR FREE 25 MINUTE CHAT
  • Total Health & Wellness

    Mastering Your Health & Wellness To Live Well Together

    Want to look and feel your best as you age? You deserve to! This package uses the power of nutrition, fitness, health, and wellness to create your blueprint for lifetime wellness.

    Learn to create new lifestyle habits that deliver lasting health benefits. Special attention is given to women’s health issues that arise in mid-life.

    Need help with your eating habits, starting an exercise routine, or strength training program? It’s all here. Whatever you need, we’ll find a solution so you can move forward to live life well together.

    Sorry we do not accept health insurance.

    This package includes 6-plus-1 twice-monthly sessions for 3 months

    • One 60-minute assessment session
    • Six 30-minute coaching sessions for habit change accountability
    • Weekly goal setting to create lifestyle anti-aging nutrition and wellness habits
    • Review of medical, health, nutrition, and fitness history to better manage any conditions
    • Dietary supplement review and recommendations
     
     
     
     
     
    BOOK YOUR FREE 25 MINUTE CHAT
  • Ignite Your Health

    Start Getting Healthier Now!

    This one-on-one package will provide you with in-person, or online coaching for a quick tune-up that explores your health goals and helps you identify unhealthy habits that keep you stuck. Sessions focus on accountability, goal setting, and connecting with what motivates you to achieve the lasting results you want.

    Sorry we do not accept health insurance.

    This package includes 3-plus-1 sessions within 2 months

    • One 60-minute introductory session
    • One nutrition assessment with 3-day food review with tailored feedback
    • Two 30-minute follow up sessions – to assess progress and accountability
    • Evaluation and/or design of fitness/exercise routine
    • Optional meal planning tips and shopping guidance
     
    BOOK YOUR FREE 25 MINUTE CHAT
  • Nutrition Tracking

    Track & Optimize Your Nutrition!

    We'll monitor your nutrition in real time –Whether you are having a hard time staying on track or you're having a hard time tracking them, we can help. Easily maintain your goals – no matter what they are. We'll share foods and recipes, and track your nutrition down to the last micronutrient.

    Sorry we do not accept health insurance.

    Includes our free chat and subscription to Nutrition Tracking Software (monthly)

    • One 25-minute introductory session (see below)
    • Web solution includes free Premium Gold Subscription to mobile app (IOS & Android)
    • Log foods, exercise & biometrics
    • Set targets & track your macros & micronutrients
    • We'll set and monitor your targets & track your nutrition 
    • Syncs with Apple Watch, FitBit & more
    • Fasting Timer
    • Customize & share Foods & Recipes
    BOOK YOUR FREE 25 MINUTE CHAT
  • A La Carte

    Enjoy Our Extra Services To Help You Live Your Life Well Together

    Kitchen Clean Out

    $300

    • An in-home clean-out of your pantry & fridge

    • We'll discuss what stays, what goes and why

    • Up to 3 hours, local only

     

    Cooking Demo

    $400

    • Cooking Basics, roasting, chopping, sautéing, we'll cover it all!

    • Reading recipes and putting them into action

    • A healthy, nutritious meal we cook together

    • Up to 4 hours, local only

    IXCELA - Optimizing your Health begins in your Gut Starting at $299

    You already know that your microbiome (i.e., the trillions of microorganisms that live in your gut) is super important and crucial to your body’s overall health. And while there are obvious clues that something’s out of whack (like constant tummy pains or IBS), did you know that you can actually get a more detailed insight into your gut health? You can send a blood sample (just a simple finger prick) to at-home microbiome test company Ixcela and three weeks later, you'll receive a detailed, 52-page report and personalized action plan covering five different categories. A great way to find out about what’s going on in your gut.

    Guided Grocery Shopping

    $200

    • Where to save and where to splurge

    • Understanding food labels

    • Healthy picks and sneaky imposters

    • Up to 2 hours - In-Person, Skype, Zoom, Google Meet

    • Includes Grocery Shopping List

    Individual Sessions

    Starting at $50

    • Additional 30-minute sessions $ 50 (must be booked during in-session packages)

    • Add 30-minute session to session in progress $ 40

    • Individual 30-minute sessions $85

    • Individual 60-minute Assessment $125

    • All sessions available via Skype, Zoom or Google Meet

    Couples, Family or Group Sessions

    On Request

    • Want to share all of the benefits of having a Health Coach with your spouse, partner, family, friends, or co-workers?

    • We can design a program that is right for you, your crew. & your loved ones.

    BOOK YOUR FREE 25 MINUTE CHAT

    Give The Gift Of Health & Wellness

    Gift Card

    Give your friends and loved ones the gift of health and wellness. You have several options:

    • Jumpstarter Package – $199, (most popular)
    • One Assessment Session – $125
    • Existing Package Appointment – $50,  or
    • Gift Amounts in $25 increments
    ORDER HERE

    Gift cards are for services at Beyond Your Scale and are not redeemable for cash. Appointment not required.

    Gift Cards expire after 12 months.

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