FREE 25-Minute Chat
Tell Us* What You'd Like To Change In Your Life!
*In-Person, Zoom, Skype or Google Meet
Balanced Lifestyle Coaching Packages
Create Your Best Life Ever - Living Well Together!A La Carte Services Available Here Together, we will explore and discover your inner strengths, motivators, and lifestyle solutions for lasting health to live well together.Wellness coaching helps you learn what is possible for your health and for your life. Get empowered to find effective solutions that work by asking the questions that really matter. Working with a health and wellness coach enables you to achieve what you have not achieved on your own.
Jump Start Your Health
Start Creating The Life You Deserve!
$199.00
1 month
Our Personal Coaching Package To Jumpstart Your Health. If you just need a reset, then this program is for you!
Ignite Your Health
Start Getting Healthier Now!
$249.00
2 months
Together we'll explore your health goals, identify unhealthy habits and focus on getting you immediate results
Recommended
Total LifeWellness 360
Our Signature Package For LifeTime Wellness
$119.00/mo*
6 months
*$643 one-time payment
(pay 10% less)
Our Most Value-Packed Offering to motivate you make lasting changes that promote LifeTime Wellness & to Live Well Together
Total
Health & Wellness
Mastering Your Health & Wellness To Live Well Together
$159.00/mo
3 months
*$429 one-time payment
(pay 10% less)
Let us help you make healthy changes one habit at a time to form lifelong healthful routines. Not just a diet, but a healthy lifestyle reboot
Nutrition
Tracking
Optimize Your Nutrition
$69.00
Monthly
$39*
(save $30 by combining with any of our packages)
We'll monitor your nutrition in real time –Whether you are having a hard time staying on track or you're having a hard time tracking them, we can help.
Total Life Wellness 360
Mastering LifeTime WellnessThis package will provide you with private, one-on-one in-person or online coaching that will propel you to create behavior and habit solutions to reach your health and wellness goals — whatever they might be. Changing behaviors and keeping them takes time. Together, we will discover how to break through barriers and challenges and take control of your health so you can enjoy the life of wellness you deserve.
Sorry we do not accept health insurance.
This package includes 12-plus-1 twice-monthly sessions for 6 months
- One 60-minute assessment session (included with package, $125 value)
- Twelve 30-minute coaching sessions done weekly
- Goal setting & strategy session
- Habit change accountability
- In-depth nutrition assessment & review of health history and fitness patterns
- Exercise & activity program design
- Discussion of medical conditions, if desired
- Dietary supplement review & recommendations
- Jumpstart Your HealthStart Creating the Life You Deserve
Sometimes you just need a reset - this is the program for you! If you already have healthy habits worked into your daily routine but are looking for an extra boost this 1-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.
Sorry we do not accept health insurance.
This package includes 3 sessions within 1 month
- One 60-minute introductory session
- Two 30-minute follow up sessions – to assess progress and accountability
- Personalized Meal and Exercise Recommendations
- Optional meal planning tips and shopping guidance
- All sessions must be taken within 30 days.
- Total Health & WellnessMastering Your Health & Wellness To Live Well Together
Want to look and feel your best as you age? You deserve to! This package uses the power of nutrition, fitness, health, and wellness to create your blueprint for lifetime wellness.
Learn to create new lifestyle habits that deliver lasting health benefits. Special attention is given to women’s health issues that arise in mid-life.
Need help with your eating habits, starting an exercise routine, or strength training program? It’s all here. Whatever you need, we’ll find a solution so you can move forward to live life well together.
Sorry we do not accept health insurance.
This package includes 6-plus-1 twice-monthly sessions for 3 months
- One 60-minute assessment session
- Six 30-minute coaching sessions for habit change accountability
- Weekly goal setting to create lifestyle anti-aging nutrition and wellness habits
- Review of medical, health, nutrition, and fitness history to better manage any conditions
- Dietary supplement review and recommendations
- Ignite Your HealthStart Getting Healthier Now!
This one-on-one package will provide you with in-person, or online coaching for a quick tune-up that explores your health goals and helps you identify unhealthy habits that keep you stuck. Sessions focus on accountability, goal setting, and connecting with what motivates you to achieve the lasting results you want.
Sorry we do not accept health insurance.
This package includes 3-plus-1 sessions within 2 months
- One 60-minute introductory session
- One nutrition assessment with 3-day food review with tailored feedback
- Two 30-minute follow up sessions – to assess progress and accountability
- Evaluation and/or design of fitness/exercise routine
- Optional meal planning tips and shopping guidance
- Nutrition TrackingTrack & Optimize Your Nutrition!
We'll monitor your nutrition in real time –Whether you are having a hard time staying on track or you're having a hard time tracking them, we can help. Easily maintain your goals – no matter what they are. We'll share foods and recipes, and track your nutrition down to the last micronutrient.
Sorry we do not accept health insurance.
Includes our free chat and subscription to Nutrition Tracking Software (monthly)
- One 25-minute introductory session (see below)
- Web solution includes free Premium Gold Subscription to mobile app (IOS & Android)
- Log foods, exercise & biometrics
- Set targets & track your macros & micronutrients
- We'll set and monitor your targets & track your nutrition
- Syncs with Apple Watch, FitBit & more
- Fasting Timer
- Customize & share Foods & Recipes
A La Carte
Enjoy Our Extra Services To Help You Live Your Life Well Together
Kitchen Clean Out
$300
An in-home clean-out of your pantry & fridge
We'll discuss what stays, what goes and why
Up to 3 hours, local only
Cooking Demo
$400
Cooking Basics, roasting, chopping, sautéing, we'll cover it all!
Reading recipes and putting them into action
A healthy, nutritious meal we cook together
Up to 4 hours, local only
IXCELA - Optimizing your Health begins in your Gut Starting at $299
You already know that your microbiome (i.e., the trillions of microorganisms that live in your gut) is super important and crucial to your body’s overall health. And while there are obvious clues that something’s out of whack (like constant tummy pains or IBS), did you know that you can actually get a more detailed insight into your gut health? You can send a blood sample (just a simple finger prick) to at-home microbiome test company Ixcela and three weeks later, you'll receive a detailed, 52-page report and personalized action plan covering five different categories. A great way to find out about what’s going on in your gut.
Guided Grocery Shopping
$200
Where to save and where to splurge
Understanding food labels
Healthy picks and sneaky imposters
Up to 2 hours - In-Person, Skype, Zoom, Google Meet
Includes Grocery Shopping List
Individual Sessions
Starting at $50
Additional 30-minute sessions $ 50 (must be booked during in-session packages)
Add 30-minute session to session in progress $ 40
Individual 30-minute sessions $85
Individual 60-minute Assessment $125
All sessions available via Skype, Zoom or Google Meet
Couples, Family or Group Sessions
On Request
Want to share all of the benefits of having a Health Coach with your spouse, partner, family, friends, or co-workers?
We can design a program that is right for you, your crew. & your loved ones.
Give The Gift Of Health & Wellness
Gift Card
Give your friends and loved ones the gift of health and wellness. You have several options:
- Jumpstarter Package – $199, (most popular)
- One Assessment Session – $125
- Existing Package Appointment – $50, or
- Gift Amounts in $25 increments
Gift cards are for services at Beyond Your Scale and are not redeemable for cash. Appointment not required.
Gift Cards expire after 12 months.
