• Beyond Your Scale

    Your Inner Guidance System

    Transition To A Life Lived Well Together

  • 20 HABITS OF HAPPY PEOPLE

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    Get Plenty Of

    PHYSICAL ACTIVITY

  • What Is Life Beyond Your Scale?

    Beyond Your Scale is a collection of simple ideas we created to transform our everyday way of living. An inner guidance system that's a framework you can adopt to transition to a life well-lived together.

     

    Life is made up of a few moments all strung together like pearls. Each moment is a pearl, and it is up to us to pick the one with the highest luster. If we do not have time to do great things, take a few gentle moments, and do small things in a great way. -Joyce Hilfer

     

    Taking care of yourself is a priority & a necessity, not a luxury. If you're not okay, no one & nothing in your life will be either. We offer a practical, person-centered way we can all use to maintain our health and happiness. Through self-care, you can live well, & sustain that health & happiness well into old age. Day-to-day, you can better manage, delay, or even prevent the appearances of many chronic conditions & ailments so prevalent in today's society. Give yourself permission to pause for a short moment, & take time to care for yourself, so you can continue to give the world the best of you.

     

    The Beyond Your Scale approach is a practical, mindful, step-by-step way to quickly identify the important elements affecting your lifestyle. We offer lots of ideas so you can reset your habits, choices & routines, paving the way forward to a life well-lived together.

  • The 5 Simple Pillars To Live Well

    Blessings of Health-Wealth-Luck-Life-Peace

    These Are Represented In Ancient Traditions By The Number 5

    Click Here For Your Printable Copy

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    Nurture Your Body

    Your Greatest Wealth Is Health

    If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.

    Take time & invest in your well-being.

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    Replenish Your Spirit

    Take Time To Satisfy Your Soul

    Meditate, be mindful, pray, practice gratitude, or yoga. Whatever centers you, encourages deep breathing, & connects you to a higher power will replenish you.

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    Your Surroundings Matter

    Create The Space-The Universe Will Respond

    Ambiance plays more of a role than you think. A glass of wine, working in a nearby park, candles, & aromatherapy all create an inspirational atmosphere.

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    Build A Spiritually Social Network

    What You Affirm-Comes Back Tenfold

    Along the lines of ancient tithing, giving things away, or helping someone puts things in perspective & empowers you, giving you a sense of belonging.

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    Plan Your Dreams

    Happiness Is Making Your Dreams Come True

    Everyone needs a dream. Map out your plans, & check in seasonally to refresh & update, so you can stay motivated, & moving toward your goals.

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