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The PJ Wellness Show
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  • BEYOND 
    • Life Beyond Your Scale
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    • PERSONAL TRAINING
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    • Meet The Team
    • Our Rave Reviews
    • FAQs
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  • …  
    • BEYOND 
      • Life Beyond Your Scale
      • 5 Pillars
    • BLOG
    • PODCAST
    • COACHING 
      • TIPS + RESOURCES
      • BALANCED LIFESTYLE COACHING
      • PERSONAL TRAINING
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The PJ Wellness Show
HOME
  • Beyond Your Scale

    Your Inner Guidance System

    Transition To A Life Lived Well Together

    JOIN US
  • 20 HABITS OF HAPPY PEOPLE

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    Get Plenty Of

    PHYSICAL ACTIVITY

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    Smile

    OFTEN

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    Spend Money On

    rather than material things

    EXPERIENCES

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    Set & Pursue

    BIG GOALS

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    Be A Lifelong

    LEARNER

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    Appreciate Simple Pleasures

    EVERY DAY

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    Create Your Own

    PERSONAL BOUNDARIES

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    Celebrate

    SMALL VICTORIES AND

    REWARD YOURSELF

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    Don't Compare

    YOURSELF WITH OTHERS

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    Devote Time

    TO HELPING OTHERS

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    Gratitude

    EXPRESS IT DAILY

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    View Failure As An Opportunity

    TO LEARN & GROW

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    Experience...

    A JOYFUL STATE OF FLOW

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    Stay Focused

    ON THE PRESENT MOMENT

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    Develop Strategies

    FOR COPING IN HARD TIMES

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    Nurture

    YOUR FRIENDSHIPS

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    Find & Live

    YOUR PASSION

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    Practice Positivity

    &

    TRY TO BE HAPPY

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    Practice

    SELF ACCEPTANCE

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    Dedicate Time

    TO MEANINGFUL PURSUITS

  • What Is Life Beyond Your Scale?

    Beyond Your Scale is a collection of simple ideas we created to transform our everyday way of living. An inner guidance system that's a framework you can adopt to transition to a life well-lived together.

     

    Life is made up of a few moments all strung together like pearls. Each moment is a pearl, and it is up to us to pick the one with the highest luster. If we do not have time to do great things, take a few gentle moments, and do small things in a great way. -Joyce Hilfer

     

    Taking care of yourself is a priority & a necessity, not a luxury. If you're not okay, no one & nothing in your life will be either. We offer a practical, person-centered way we can all use to maintain our health and happiness. Through self-care, you can live well, & sustain that health & happiness well into old age. Day-to-day, you can better manage, delay, or even prevent the appearances of many chronic conditions & ailments so prevalent in today's society. Give yourself permission to pause for a short moment, & take time to care for yourself, so you can continue to give the world the best of you.

     

    The Beyond Your Scale approach is a practical, mindful, step-by-step way to quickly identify the important elements affecting your lifestyle. We offer lots of ideas so you can reset your habits, choices & routines, paving the way forward to a life well-lived together.

  • The 5 Simple Pillars To Live Well

    Blessings of Health-Wealth-Luck-Life-Peace

    These Are Represented In Ancient Traditions By The Number 5

    Click Here For Your Printable Copy

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    Nurture Your Body

    Your Greatest Wealth Is Health

    If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.

    Take time & invest in your well-being.

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    Replenish Your Spirit

    Take Time To Satisfy Your Soul

    Meditate, be mindful, pray, practice gratitude, or yoga. Whatever centers you, encourages deep breathing, & connects you to a higher power will replenish you.

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    Your Surroundings Matter

    Create The Space-The Universe Will Respond

    Ambiance plays more of a role than you think. A glass of wine, working in a nearby park, candles, & aromatherapy all create an inspirational atmosphere.

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    Build A Spiritually Social Network

    What You Affirm-Comes Back Tenfold

    Along the lines of ancient tithing, giving things away, or helping someone puts things in perspective & empowers you, giving you a sense of belonging.

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    Plan Your Dreams

    Happiness Is Making Your Dreams Come True

    Everyone needs a dream. Map out your plans, & check in seasonally to refresh & update, so you can stay motivated, & moving toward your goals.

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