Beyond Your Scale is a collection of simple ideas we created to transform our everyday way of living. An inner guidance system that's a framework you can adopt to transition to a life well-lived together.
Life is made up of a few moments all strung together like pearls. Each moment is a pearl, and it is up to us to pick the one with the highest luster. If we do not have time to do great things, take a few gentle moments, and do small things in a great way. -Joyce Hilfer
Taking care of yourself is a priority & a necessity, not a luxury. If you're not okay, no one & nothing in your life will be either. We offer a practical, person-centered way we can all use to maintain our health and happiness. Through self-care, you can live well, & sustain that health & happiness well into old age. Day-to-day, you can better manage, delay, or even prevent the appearances of many chronic conditions & ailments so prevalent in today's society. Give yourself permission to pause for a short moment, & take time to care for yourself, so you can continue to give the world the best of you.
The Beyond Your Scale approach is a practical, mindful, step-by-step way to quickly identify the important elements affecting your lifestyle. We offer lots of ideas so you can reset your habits, choices & routines, paving the way forward to a life well-lived together.
The 5 Simple Pillars To Live Well
Blessings of Health-Wealth-Luck-Life-Peace
These Are Represented In Ancient Traditions By The Number 5
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love. Take 25 minutes a day & work on your body. Dance around your kitchen. Take a walk with your kids or pets. Try a new recipe or a whole new nutrition routine. Take one of our fitness challenges. It's easy to get your body & mind in sync!
Replenish Your Spirit
Take Time To Satisfy Your Soul
If you are not calm & receptive, you can’t tackle & conquer the challenges. Meditate, be mindful, say your prayers, practice gratitude or yoga, learn something new...whatever centers you, encourages deep breathing, & connects you to a higher concept of power. No matter what your belief, if you have done everything you can, help will come in the most unexpected ways.
Your Surroundings Matter
Create The Space-The Universe Will Respond
Ambiance plays more of a role than you think. Puttering around can provide not only a welcome break but if used creatively, can enhance whatever projects you're working on. Just make sure not to let the project turn into procrastination. Responsibilities take time & effort. The key is to make them pleasurable & fun. A glass of wine during a working lunch, setting up your laptop in the nearby park or local coffee shop, candles, color magic, & aromatherapy to create a motivational atmosphere so you can be as engaged & productive as possible.
Build A Spiritually Social Network
What You Affirm-Comes Back Tenfold
Along the lines of ancient tithing, giving things away, or helping someone when there’s nothing else in it for you, especially when you’re frightened or nervous about your own life, puts things in perspective & empowers you. Taking care of your children, pets & friends is a source of joy that requires some maintenance, but there are great rewards. It helps you focus on true priorities, strengthens your immune system, & gives you a sense of belonging.
Plan Your Dreams
Happiness Is Making Your Dreams Come True
Everyone needs a dream, & planning for what you'll need to realize your dreams is a great way to get started. Break down your dreams into manageable elements that are attainable, so you won’t set yourself up for disappointment. Whether it involves time, money, or discipline, research the tools you'll need. An expert to help? A list to check off? Map out your plan & set up the steps you'll need to take to achieve them. Make sure you check in every few months to assure you're still on track. You'll build confidence with each plan you've accomplished.
Beyond Your Scale
Your Inner Guidance System-Transition To A Life Lived Well Together