Takeaway Tips
&
Resources
Live Well Together!
Takeaway Tips & Resources
No Matter Where You Are On Your Journey To A Healthier Life-The Right Tools Can Help!
- We can save you lots of time each week by providing you with the tips, tools & plans you need to streamline your transitions to a healthier lifestyle. Less stress gives you more time to do what you love.
- We get it-we don't really love to cook either. But if you want to eat well, you have to step into the kitchen sometime. We have recipes, products & meal plans to help make it faster & more fun. Cooking at home helps people make healthier choices and save money.
- The secret to living well together for a lifetime is transitioning your everyday habits from unhealthy to better choices. This can be as easy as making a simple change in your diet or exercise routines, learning to manage boredom & stress, & revisiting from time to time to keep everything fresh & on track. Make it a lifelong journey with rich rewards, & commit to living well together!
- Every Week We Give Away Health & Fitness Tips-Ideas To Help Transition Your Lifestyle & Helpful How-To Plans From
- Our Blog & Show
- Click Below To View, Download & Share-It's Free!
- TAKEAWAY TIPSHEETS A-Z
The trick is knowing what tools will work best, no matter where you are on your health & happiness journey.
Our Commitment-We Check Out The Best Way To Go First-So You Don't Have Too!
We experiment with what works and what doesn’t, & check out the most effective tools & products out there.
Then we put them together for you, so you can jumpstart your healthy plans, & create a life you'll absolutely love.
⬇⬇ Access The Full List Of Tips & Insider Discounts Below! ⬇⬇
Many of these links are affiliate links, which means we may get a commission if you purchase.
However, none of the fees of these resources have been increased to compensate us.
In fact, we will always try to get special discounts that we then get to extend to you!
You’ll see all the special deals below.
- Tips & Docs
TakeAway Information To Provide The Support You Need
TAKEAWAY TIPSHEETS
We Give Away Health & Fitness Tips Ideas To Transition Your Lifestyle & How-To's From Our Blog & Show
Click Below
To View, Download & Share-It's Free!
Here's our Blog
Here's our podcast
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Change The Way You Think About A Healthier Lifestyle
We've done a lot of research. Tried the diets & meal plans, revised the timelines, found the best products & tested all the tips & tools. We've got what you need. Everything is tailored to help you get started on healthy Lifestyle Transitions asap!
Happy Scale
Dieting is hard enough. But when you work hard, hop on the scale, & see a number that's higher than yesterday? Well, that's just not fair! Happy Scale smooths out your daily weigh-ins & makes insightful predictions about when you'll hit your goals.
Join the hundreds of thousands of users who use the Happy Scale app to tame the scale!
The Skinny On Eating Smart
Do you try your best to eat healthy but find that it’s just too difficult? The smart way? Choices you can make to actually eat your way to better health. Unlike many diet books, this healthy-eating quick read is perfect for those of you trying to develop a clean eating lifestyle. Eating right isn't complicated, & this 9 page handout will teach you the basics of good nutrition in under 25 minutes!
Much More Than Lower Blood Pressure
These tips go much farther than just better blood pressure. With these healthy transitions, you'll be amazed at how much more energy you'll have. From drinking hibiscus tea, to no longer using processed salt, you'll keep your blood pressure in check, & jumpstart your metabolism. Added bonus? More energy, & better sleep. Check this chart for simple changes to improve your health!
Quick Fast Diet
The diet industry no longer debates the benefits of intermittent fasting. It speeds up fat loss. No matter what else you do, intermittent fasting depends on when you eat, not what you eat. What methods of fasting there are, how weight loss works with intermittent fasting, & what the benefits & precautions are, learn about it all right here!
Healthy Products
Helping You Stay Motivated & On Track
Scale
Withings Digital Body Weight Scale
First thing's first: Get a scale! It'll show you where your journey began and help you on the way, according to a Cornell University study. Researchers found that people who weigh themselves daily and track the results are more likely to lose weight and keep it off than those who check in less often. The method "forces you to be aware of the connection between your eating and your weight," senior author David Levitsky said in a press statement. "We think the scale also acts as a priming mechanism, making you conscious of food and enabling you to make choices that are consistent with your weight." For more ways to be and stay healthy, check out these 100 Best Ever Health Tips.
Insulated Water Bottle
Hydro Flask Water Bottle 32 oz
Staying hydrated can help you fill up, fend off false feelings of hunger, keeps your metabolism humming, reduces bloat, and saves you hundreds of calories when you choose it over other sugary drinks. The easiest way to ensure you're getting enough water is by always carrying a water bottle with you. Your best bet is an insulated bottle like Hydro Flask's that can keep your drinks cool for hours while you go about your day.
Food Journal
Moleskine Classic Notebook
We're not saying you have to count calories and record your food intake religiously, but keeping track of what you put in your body may help you realize where unnecessary calories are coming from and make it easy to see what you can cut out. Plus, having to document that you ate a donut makes you less likely to go for it, now doesn't it? In the first days of your diet, record in your journal how certain foods make you feel. Do you feel bloated after eating grains? Constantly feel congested after a scoop of ice cream? These might be signs of food intolerance or allergy, which could be contributing to extra inflammation, a weakened immune system, and weight gain. Learn to listen to your body or let us know how we can help.
Alarm Clock
PEAKEEP Smart Night Light Digital Alarm Clock with Indoor Temperature
Time to rise and shine! Research shows dieters who stick to the same sleep-wake cycles are more rested and less apt to have their diets undermined by exhaustion-induced munchies. In fact, some studies have found that sleep-deprived people consume about 300 more calories a day than their well-rested counterparts. Yikes! Counteract that by setting an alarm clock for the same time each day, even on weekends or days off. And yes, blue-light-emitting phones that disrupt sleep hormone production don't count. We like this model by PEAKEEP because it also lets you know the temperature in your room! Make sure it's around 66 degrees to help subtly enhance the effectiveness of our stores of belly-fat-burning brown fat—it's just one of the Things You Must Do For A Flat Belly.
Meal Prep Containers
Meal Prep Haven Bento Lunch Boxes
Weekly meal planning can ensure you gain control of your overall food intake. The most successful dieters work with a rotation of just a few go-to meals and snacks—because when your tummy is rumbling, spontaneously figuring out what you should eat typically ends with grabbing the closest item you can grab (healthy or not). Prep your meals and snacks in advance on Sunday and store in these portable, compartmentalized, portion-control containers so you can always have ready-to-eat healthy foods with you. Get started with a Meal Plan for a Healthy Week. (We even reuse leftovers!)
Probiotic Supplements
!MD Complete Probiotics Platinum with Prebiotic Fiber
What are Probiotics?
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy. You can find probiotics in some foods, like yogurt, or supplements,. Doctors often suggest them to help with digestive problems.
1MD's Complete Probiotics Platinum is a popular daily probiotic. It is one of the best formulas on the market, due to its 51 billion live cultures, 11 robust and clinically studied strains, NutraFlora prebiotic fiber, vegan capsule composition, and no synthetic fillers or additives.
This was the only product we could find that has been endorsed by an MD, specifically a Gastroenterologist (gut and digestive health physician). It was also the only one that listed each of its clinically studied substrains. We absolutely love this probiotic blend.
Chopping Board
Epicurean Non-Slip Cutting Board
Successful healthy eating starts at home. And that means it's time to get cookin'! Start with the basics and stock up on cutting boards. For raw meats, we're fans of Epicurean's Composite Cutting Boards as it can be dish-washed often. Not only do they keep bacteria out, but they're also made from recycled milk jugs—so they're eco-friendly, too! As for your fruits and veggies, go with a set of bamboo cutting boards like those from Totally Bamboo. The soft material is easy on your knives, and because the plant is fast-growing, also eco-friendly! Pick one up and then get cookin' with one of our recipes. Also, check out the bamboo starter set below.
Chef's Knife
Shun Sora Chef's Knife 8 in
Speaking of knives, be sure you have a good one! With all that chopping of fresh fruits and veggies, you're about to do, you'll be happy you have a knife as good as Shun's. It's the must-have knife for your kitchen and quite frankly the only one you'll need.
Oil Spritzer
Misto Brush Oil Sprayer
Although there are a number of healthy oils we love, the key to using any oil is moderation—especially since a tablespoon is around 120 calories. A Misto makes it easy to spritz an entire dish without overdoing it.
Travel Mug
Contigo Autoseal Travel Mug 20oz
We know you rely on your java on a daily basis, but dessert-like coffee creations have no place in your get-slim program. These frankencoffees can contain as much as 600 calories and 88 grams of sugar when you order a large size—Starbucks S'mores Frappuccino, we're looking at you. Save yourself the empty calories without losing out on that energizing jolt of caffeine by brewing your own cup of joe (or steeping a bag of tea) at home. Carry it to work in this leak-proof travel mug by Contigo!
Lunch Box (Bag)
PackIt Freezable Lunch Bag
Ordering lunch out every day is not only a waste of money, but it also puts a significant portion of your nutritional decisions in the hands of restaurants and fast food joints, who don't keep your weight-loss goals a priority. Save cash and calories by brown-bagging lunch to work every day and carrying homemade snacks instead of picking up energy-dense junk from the store. We're fans of Pack-It's fashionable lunch bag that comes complete with its own cooling pack (and doubles as a great handbag)! Just throw it in the freezer, take it out to pack your lunch, and it'll stay chilled for up to 10 hours. Start out with one of our recipes for your Work Week.
Smaller Plates
6-piece White Dinner Plate Set
A typical portion of food on a large plate may appear smaller than it really is, which may trick your brain into thinking you need more food. Invest in a set of plates, like these from AmazonBasics, which are smaller than average and can make food servings appear significantly larger. A study published in the International Journal of Obesity found that this tactic tricks your mind into thinking you're about to consume more calories than you really are, suggesting that feeling full may be based on the perception of food quantity rather than solely based on caloric intake. If you eat off large plates on the reg, it might be one of the Reasons You're Always Hungry.
Spiralizer
OXO Good Grips Handheld Spiralizer
Swap out those noodles for zoodles! A spiralizer turns almost any veggie into faux noodles with just the crank of a handle. This swap will save you 50 calories per cup and provides you with an extra serving of veggies in place of traditionally nutrient-lacking, refined-flour-based pasta. Once you toss it with sauce and toppings, you'll never know the difference. We like mixing zoodles with pesto, blistered tomatoes, and chopped grilled chicken, and our spiralized carrots with spicy sriracha and soy peanut sauce.
Blender
NutriNinja Auto-IQ Blender
Who knew good health could be at the touch of a button? Blenders are a game-changing appliance that every time-strapped dieter needs. Not only can they bring together a nutrient-dense smoothie in seconds, they can also be used to mix up healthy soups, protein shakes, pestos, simple sauces, nut milks, and chia puddings. Start off with these Best Smoothie Recipes For A Healthy Weight.
Meal Prep Containers
The Best Containers for Storing and Transporting Food
Pyrex Glass Bowls With Plastic Lids
Buy at Amazon (same as above)
We love these Prep Naturals Glass Meal Prep Containers. They are oven, microwave, dishwasher, and freezer safe, and come in a variety of sizes. Here are a couple of sizes that we own and use regularly:
1. Mason Jars
Mason jars are spill-proof, dishwasher safe, and can be easily organized in your fridge. We love layering salads in the bigger jars and prepping breakfast for the entire week in the smaller jars.
They are perfect for salads, overnight oats, smoothies, yogurt parfaits, soup, sauce, broth, fruits, vegetables, sauces, and dressings. They’re super affordable (usually about $1 to $2 a jar) and come in all different sizes.
If you are freezing anything in mason jars, be sure to use a wide mouth jar and leave at least 1 - 2 inches of room at the top when you fill them, to leave room for the contents to expand as they freeze. Otherwise, you may end up with a shattered jar.
You can find these convenient little guys here at Amazon by clicking on this link.
These Ball Collection Elite Pint (16-oz.) Wide Mouth Jars,(Pack of 4) are fantastic meal-prep containers, too. We love using these for soups and making our Chocolate Layered Chia Pudding.
2. Pyrex Glass Bowls with Plastic Lids
These are another popular choice for storing meal prep. Because they are glass, a lot of people find that they keep food fresh longer than plastic containers.
They're resilient, great for re-heating, & don't trap any gross lingering odors or stain from your delicious tomato sauce. They range in price from about $2 to $8 a container, depending on size.
3. Shape + Store
Shape + Store makes the most convenient kitchen tools to prepare and store meals like burger patties, meatballs, sliders, rice, pesto, cookies, and more. They ensure even portions, protect against freezer burn, & make it super easy to remove later on.
Check out these Spinach Artichoke Turkey Burgers that we made using the Shape + Store Burger Master 8-in1 or the Shape + Store Burger Master 4-in1. The perfect recipe for Meal Prep Sunday!
4. Bento Boxes
These handy containers are great for packing lunches. One major bonus is that you don't need to juggle a million different containers. They tend to be a little on the pricey side, but worth it since they last forever. This is the best bento box under $20. Easy, portioned compartments support a well-balanced diet.
Check out these super sleek Takenaka Boxes
5. Abeego
Get rid of saran wrap. This all-natural beeswax wrap is sustainable, let's food breathe, protect it from moisture, and creates zero waste. It acts like your foods natural protector and "keeps it alive". Great for storing odds and ends in the fridge & covering up leftovers.
6. Banana Guard
Ain't no one got time for a smelly, mushy banana in their bag! We'll totally admit, these are a little weird looking, but protective cases for bananas are really practical for taking bananas on-the-go to avoid bruising.
7. Cuppow BNTO Jar Combo
For all the mason jar lovers out there, you're going to love these Cuppow BNTO & Jar Combo accessories. All of the benefits of your mason jar, with the added bonus of compartments, making these great for veggies with dip, parfaits with granola, & salads with dressing.
8. U Conserve
U Konserve's mission is to reduce waste, foster change in daily habits, help you eat healthier & store safer. These stainless steel, stackable containers come in all shapes and sizes with compartments and non-toxic lids.
9. Stasher Bags
Ready to get rid of disposable ziplock bags? These self-sealing, airtight non-plastic bags can be used for cooking and storing. They're made from silicone and can go from the freezer to stovetop to dishwasher. With no harmful by-products or chemicals, they are a healthy, sustainable option that is lightweight, portable, and reusable.
10. Meal Prep Haven Stackable Containers
These containers are designed for serious meal preppers. They are great for when you need something light with just one simple compartment. They save a ton of space in the fridge, too! They are SUPER affordable, BPA-free, leak-proof, dishwasher, and microwave-safe.
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Except as otherwise provided, you acknowledge and agree that you have no right to modify, edit, copy, reproduce, create derivative works of, reverse engineer, alter, enhance or in any way exploit any of the Freemium Content in any manner. By downloading the Freemium Content, you agree that the Freemium Content you download may only be used by you for your personal or business use and may not be sold or redistributed without the express written consent of the Company. By downloading the Freemium Content, you further agree that you shall not create any derivative work based upon the Freemium Content and you shall not offer any competing products or services based upon any information contained in the Freemium Content. GUESTS The Company may, from time to time, provide information from a third party in the form of a podcast guest interview, interview on other platform, guest blog post, or other medium. The Company does not control the information provided by such third-party guests, is not responsible for investigating the truth of any information provided, and cannot guarantee the veracity of any statements made by such guests. Individuals who agree to appear as guests on any podcast offered by the Company agree to transfer all intellectual property rights they may have in any such interviews to the Company and further provide a license to any rights they are unable to assign. MEDICAL DISCLAIMER This Website and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our Website or Content is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, member of the clergy, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this Website, its Content, or received from us. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or other health care professional. If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. We are not providing health care, medical or nutrition therapy services or attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition. We are not giving medical, psychological, or religious advice whatsoever. LEGAL AND FINANCIAL DISCLAIMER This Website and its Content are not to be perceived or relied upon in any way as business, financial or legal advice. The information provided through our Website and its Content is not intended to be a substitute for professional advice that can be provided by your own accountant, lawyer, or financial advisor. We are not giving financial or legal advice in any way. You are hereby advised to consult with your own accountant, lawyer or financial advisor for any and all questions and concerns you have regarding your own income and taxes pertaining to your specific financial and/or legal situation. You agree that we are not responsible for your earnings, the success or failure of your business decisions, the increase or decrease of your finances or income level, or any other result of any kind that you may have as a result of information presented to you through our Website or its Content. You are solely responsible for your results. CANCELLATION / REFUND POLICIES We want you to be satisfied with your purchase but we also want you to give your best effort to apply all of the strategies in the program(s). You must also demonstrate that you have attempted to implement the program without success. To meet this requirement, you must submit the work outlined in the terms and conditions for the program you are requesting a cancellation/refund for. Upon determining that you are entitled to a cancellation/refund pursuant to this policy, the Company will promptly issue an instruction to its payment processor to issue the refund. The Company does not control its payment processor and will not be able to expedite any refunds. If you receive a refund of any purchase through the terms and conditions, that shall immediately terminate any and all licenses granted you to use the material provided to you under these Terms of Use or any other agreement. You shall immediately cease using the material and shall destroy all copies of the information provided to you, including without limitation: video recordings, audio recordings, forms, template documents, slide shows, membership areas, social media groups limited to paying members, and other resources. NO WARRANTIES The Company makes no warranties regarding the performance or operation of this website. The Company further makes no representations or warranties of any kind, express or implied, as to the information, contents, materials, documents, programs, products, books, or services included on or through this website. To the fullest extent permissible under the law, the Company disclaims all warranties, express or implied, including implied warranties of merchantability and fitness for a particular purpose. LIMITATION OF LIABILITY You agree to absolve the Company of any and all liability or loss that you or any person or entity associated with you may suffer or incur as a result of use of the information contained on this website and/or the resources you may download from this website. You agree that the company shall not be liable to you for any type of damages, including direct, indirect, special, incidental, equitable, or consequential loss or damages for use of this website. The information, software, products, and services included in or available through the website may include inaccuracies or typographical errors. Changes are periodically added to the information herein. The Company and/or its suppliers may make improvements and/or changes in the website at any time. The Company and/or its suppliers make no representations about the suitability, reliability, availability, timeliness, and accuracy of the information, software, products, services and related graphics contained on the website for any purpose. To the maximum extent permitted by applicable law, all such information, software, products, services and related graphics are provided “as is” without warranty or condition of any kind. The Company and/or its suppliers hereby disclaim all warranties and conditions with regard to this information, software products, services and related graphics, including all implied warranties or conditions of merchantability, fitness for a particular purpose, title, and non-infringement. To the maximum extent permitted by applicable law, in no event shall the Company and/or its suppliers be liable for any direct, indirect, punitive, incidental, special, consequential damages or any damages whatsoever including, without limitation, damages for loss of use, data or profits, arising out of or in any way connected with the use or performance of the website, with the delay or inability to use the website or related services, the provision of or failure to provide services, or for any information, software, products, services and related graphics obtained through the website, or otherwise arising out of the use of the website, whether based on contract, tort, negligence, strict liability or otherwise, even if the Company or any of its suppliers has been advised of the possibility of damages. Because some states/jurisdictions do not allow the exclusion or limitation of the liability for consequential or incidental damages, the above limitation may not apply to you. If you are dissatisfied with any portion of the website, or with any of these terms of use, your sole and exclusive remedy is to discontinue using the website. ARBITRATION You hereby expressly waive any and all claims you may have, now or in the future, arising out of or relating to this Website, the Company, any and all contracts you enter into with the Company, and any and all of the Company’s products and services. To the extent that you attempt to assert any such claim, you hereby expressly agree to present such claim only through binding arbitration to occur in Hackensack, New Jersey. You further agree to and do hereby waive any right to class arbitration and agree, instead, to conduct an arbitration related solely to any individual claims you and/or any entity related to you asserts against the Company. To the fullest extent permissible by law, you further agree that you shall be responsible for all costs associated with initiating the arbitration and for the administration of the arbitration. INTERNATIONAL USERS The Service is controlled, operated and administered by the Company from our offices within the USA. If you access the Service from a location outside the USA, you are responsible for compliance with all local laws. You agree that you will not use the Company Content accessed through the Website in any country or in any manner prohibited by any applicable laws, restrictions or regulations. INDEMNIFICATION You agree to indemnify, defend, and hold harmless the Company, its officers, directors, employees, agents and third parties, for any losses, costs, liabilities and expenses (including reasonable attorneys’ fees) relating to or arising out of your use of or inability to use the Website or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations. The Company reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with the Company in asserting any available defenses. TERMINATION AND ACCESS RESTRICTION The Company reserves the right, in its sole discretion, to terminate your access to the Website and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, and you hereby consent to resolve any and all disputes arising under or related to this Website or the Terms of Use pursuant to the Arbitration Clause above. Use of the Website is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section. NO JOINT VENTURE OR OTHER RELATIONSHIP You agree that no joint venture, partnership, employment, or agency relationship exists between you and the Company as a result of this agreement or use of the Website. The Company’s performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of the Company’s right to comply with governmental, court, and law enforcement requests or requirements relating to your use of the Website or information provided to or gathered by the Company with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect. ENTIRE AGREEMENT Unless otherwise specified herein, this agreement, along with the Privacy Policy and Disclaimer, constitutes the entire agreement between the user and the Company with respect to the Website and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and the Company with respect to the Website. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English. CHANGES TO TERMS The Company reserves the right, in its sole discretion, to change the Terms under which the Website is offered. The most current version of the Terms will supersede all previous versions. The Company encourages you to periodically review the Terms to stay informed of our updates. CONTACT US BEYOND YOUR SCALE welcomes your questions or comments regarding the Terms and Conditions: BEYOND YOUR SCALE 650 E. Palisade Ave. #2-262 Englewood Cliffs, NJ 07632, United States Email Address: pj@beyondyourscale.com Effective as of January 01, 2020
BEYOND YOUR SCALE (“Company”, “we”, or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of BEYONDYOURSCALE.com, including any content, functionality and services offered on or through BEYONDYOURSCALEcom (the “Website”), whether as a guest or a registered user. When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website. Please read the Privacy Policy carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. If you do not want to agree to the Privacy Policy, you must not access or use the Website. CHILDREN UNDER THE AGE OF 13 Our Website is not intended for children under 13 years of age. No one under age 13 may provide any information to or on the Website. We do not knowingly collect personal information from children under 13. If you are under 13, do not use or provide any information on this Website or on or through any of its features/register on the Website, make any purchases through the Website, use any of the interactive or public comment features of this Website or provide any information about yourself to us, including your name, address, telephone number, email address, or any screen name or user name you may use. If we learn we have collected or received personal information from a child under 13 without verification of parental consent, we will delete that information. If you believe we might have any information from or about a child under 13, please contact us at pj@beyondyourscale.com. INFORMATION WE COLLECT ABOUT YOU When you access the Website, the Company will learn certain information about you during your visit. Information You Provide To Us. The Website provides various places for users to provide information. We collect information that users provide by filling out forms on the Website, communicating with us via contact forms, responding to surveys, search queries on our search feature, providing comments or other feedback, and providing information when ordering a product or service via the Website. We use information you provide to us to deliver the requested product and/or service, to improve our overall performance, and to provide you with offers, promotions, and information. Information We Collect Through Automatic Data Collection Technology. As you navigate through our Website, we may use automatic data collection technologies including Google Analytics to collect certain information about your equipment, browsing actions, and patterns. This will generally include information about your location, your traffic pattern through our website, and any communications between your computer and our Website. Among other things, we will collect data about the type of computer you use, your Internet connection, your IP address, your operating system, and your browser type. The information we collect automatically is used for statistical data and will not include personal information. We use this data to improve our Website and our service offerings. To the extent that you voluntarily provide personal information to us, our systems will associate the automatically collected information with your personal information. USE OF COOKIES AND PIXELS Similar to other commercial websites, our website utilizes a standard technology called “cookies” and server logs to collect information about how our site is used. Information gathered through cookies and server logs may include the date and time of visits, the pages viewed, time spent at our site, and the websites visited just before and just after our own, as well as your IP address. A cookie is a very small text document, which often includes an anonymous unique identifier. When you visit a website, that site’s computer asks your computer for permission to store this file in a part of your hard drive specifically designated for cookies. Each website can send its own cookie to your browser if your browser’s preferences allow it, but (to protect your privacy) your browser only permits a website to access the cookies it has already sent to you, not the cookies sent to you by other sites. The Company reserves the right to use technological equivalents of cookies, including social media pixels. These pixels allow social media sites to track visitors to outside websites so as to tailor advertising messages users see while visiting that social media website. The Company reserves the right to use these pixels in compliance with the policies of the various social media sites. THIRD PARTY USE OF COOKIES Some content or applications, including advertisements, on the Website are served by third-parties, including advertisers, ad networks and servers, content providers, and application providers. These third parties may use cookies alone or in conjunction with web beacons or other tracking technologies to collect information about you when you use our website. The information they collect may be associated with your personal information or they may collect information, including personal information, about your online activities over time and across different websites and other online services. They may use this information to provide you with interest-based (behavioral) advertising or other targeted content. We do not control these third parties' tracking technologies or how they may be used. If you have any questions about an advertisement or other targeted content, you should contact the responsible provider directly. EMAIL INFORMATION If you choose to correspond with us through email, we may retain the content of your email messages together with your email address and our responses. We provide the same protections for these electronic communications that we employ in the maintenance of information received online, mail, and telephone. This also applies when you register for our website, sign up through any of our forms using your email address or make a purchase on this site. For further information see the email policies below. EMAIL POLICIES We are committed to keeping your e-mail address confidential. We do not sell, rent, or lease our subscription lists to third parties, and will not disclose your email address to any third parties except as allowed in the section titled Disclosure of Your Information. We will maintain the information you send via e-mail in accordance with applicable federal law. In compliance with the CAN-SPAM Act, all e-mails sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us. Our emails provide users the opportunity to opt-out of receiving communications from us and our partners by reading the unsubscribe instructions located at the bottom of any e-mail they receive from us at anytime. Users who no longer wish to receive our newsletter or promotional materials may opt-out of receiving these communications by clicking on the unsubscribe link in the e-mail. HOW AND WHY WE COLLECT INFORMATION The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information. If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to support@amyporterfield.com requesting to unsubscribe from future emails. If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to support@amyporterfield.com requesting to unsubscribe from future emails. HOW DO WE USE THE INFORMATION THAT YOU PROVIDE TO US? We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers. From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information. From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities. DISCLOSURE OF YOUR INFORMATION As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action. We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you. We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company. We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business. We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so. HOW DO WE PROTECT YOUR INFORMATION AND SECURE INFORMATION TRANSMISSIONS? We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors.Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email. The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas. For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage. POLICY CHANGES It is our policy to post any changes we make to our privacy policy on this page. If we make material changes to how we treat our users' personal information, we will notify you by email to the email address specified in your account and/or through a notice on the Website home page. The date the privacy policy was last revised is identified at the bottom of the page. You are responsible for ensuring we have an up-to-date active and deliverable email address for you, and for periodically visiting our Website and this privacy policy to check for any changes. VISITORS’ GDPR RIGHTS If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include: We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it. You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data. You have the right to seek restrictions on the processing of your data. You have the right to object to the processing of your data and the right to the portability of your data. To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent. You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation. We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us. CONTACT US BEYOND YOUR SCALE welcomes your questions or comments regarding the Privacy Policy: BEYOND YOUR SCALE 650 E. Palisade Ave. #2-262 Englewood Cliffs, NJ 07632, United States Email Address: pj@beyondyourscale.com Effective as of January 01, 2020