A fresh and simple side or lunch, everyone raves about!
Flavors Of Nature
CREAM OF BROCCOLI WITH HEMP SEEDS
This healthy creamy broccoli soup is quick, easy, and a delicious bowl of nourishing goodness. Filled with functional ingredients that supply a bounty of vitamins, minerals, and antioxidants. You will feel so good after you eat this soup you may just take flight!
1 Sweet Onion (chopped)
1 Carrot (chopped)
3 stalks Celery (chopped)
5 cups Broccoli (chopped, incl. stalks)
6 cups Water
1 tsp Dried Basil
1 tsp Sea Salt
1/4 tsp Black Pepper
1 tsp Turmeric (optional)
1 cup Hemp Seeds (can substitute with Cashews or Almonds)
2 cups Green Lentils (cooked, drained and rinsed)
2 cups Baby Spinach (packed)
1/4 cup Nutritional Yeast (optional)
Start with sauteing chopped onion, carrot, and celery in 1 tbsp olive oil for about 5 minutes. Add your broccoli stems. Simply chop off and discard the super-tough bottom edge of the broccoli, and chop the remaining stems. Broccoli stems are delicious and add a deeper broccoli flavor to the soup.
Add salt and pepper to taste. I kept the spices simple in this soup. For extra taste, add 1 tsp turmeric for its incredible health properties and its peppery bite. Saute for another minute.
Add the broccoli florets, dried basil, and pour in water (or broth). Place over high heat and bring to a boil. Once boiling, cover the pot and reduce to a simmer. Let simmer for 15 to 20 minutes or until broccoli is tender. For a cheesier taste, add nutritional yeast and let simmer for another 5 minutes.
In a blender, create your hemp seed cream by blending together 1 cup of hemp seeds (or cashews or almonds*) with 1 cup of water. (If you alter the serving size, just keep the seeds or nuts to water ratio 1:1.) Pour the cream in with your veggies and stir. Now add your green lentils and stir again. *see notes
Place spinach in the bottom of the blender. Then carefully transfer soup to the blender and blend to a puree. Ladle into bowls and drizzle with a bit of olive oil if you fancy. Enjoy!
Leftovers:Refrigerate in an airtight container for up to four days.
Serving Size:One serving is approximately 2 cups.
Almond Cream:After blending, strain the mixture through a nut milk bag or cheesecloth to remove the pulp, then pour the remaining almond cream in with your veggies and stir. Now add your green lentils and stir again.
More flavor:Use low-sodium vegetable stock instead of water. When pureeing add a few Tbsp (about 1/4 cup) of nutritional yeast. This step is optional but nutritional yeast adds a cheesy flavor and a healthy dose of B12 (bam! energy blast!) and protein!
Not too much:This recipe calls for 6 cups of water and 1 large head of broccoli, or about 5 cups of broccoli florets. It's important not to add too much liquid to the soup. Too much liquid = weird consistency. Perfect amount of liquid = creamy perfection.
Even healthier:Add other leafy greens in the last few minutes of cooking. I've added baby kale or swiss chard, but you can add any combination you'd like. If made with nuts, then top with a sprinkle of hemp seeds for healthy omega 3 fats, and a garnish of broccoli florets or some of the greens from the soup (I just reserve a few broccoli florets and wilted greens).
Let the homey flavors speak for themselves with this hearty and delicious vegetable barley soup. It’s so easy to throw together, it’s healthy, filling, low fat, and costs less than $1 per serving. Customize this terrific recipe with any orphan ingredients in the vegetable fridge drawer or mix up any seasonal veggies or whatever you have on hand.
1 tbsp Extra Virgin Olive Oil
1/2 Yellow Onion (chopped)
1 Carrot (peeled, chopped)
1 stalk Celery (chopped)
2 1/2 cups Butternut Squash (peeled, chopped)
2 Garlic (clove, minced)
1 Zucchini (chopped)
1/2 cup Pearl Barley
1 tsp Sea Salt
1 tsp Dried Thyme
6 cups Organic Vegetable Broth
2 cups Baby Spinach
Heat the oil over medium-high heat in a large pot. Add the onion and cook for about 5 minutes until it begins to soften. Add the carrot, celery, squash, and garlic and cook for 2 to 3 minutes more.
Add the zucchini, barley, salt, and thyme. Stir to combine then add the vegetable broth. Bring to a boil then reduce heat to medium-low and cover with a lid. Let the soup simmer for 35 to 40 minutes or until the barley is tender.
Stir in the baby spinach and season with additional salt if needed.
Divide between bowls and enjoy!
Leftovers: Make a big batch of this barley soup, and bring it to work for lunch. It’s even better the next day. Refrigerate in an airtight container for up to three days or freeze for up to two months.
Serving Size:One serving is approximately 1 1/2 cups.
Additional toppings:Top with chopped parsley, sliced green onion, or red pepper flakes.
More Greens: Adding plenty of veggies to this recipe turns a simple barley soup into a nourishing meal packed with nutrients. You can add frozen peas or summer vegetables like green beans, or fresh tomatoes, just in the last 5 minutes of cooking. In winter, you can add mushrooms, squash, cabbage, kale at the beginning, when you add the barley to the pot.
More flavor: Add 2 bay leaves and 1 tsp oregano. Use 3 thyme sprigs. Add 1 tbsp tomato paste. Salt and pepper to taste.
Beans:Canned chickpeas or canned white beans are rich in protein and work great, add them alongside barley if you wish.
Chicken: If you’re not vegetarian or vegan, you can add chicken too. Sometimes, I add a couple of raw skinless chicken legs at the beginning, when I stir in the broth. They cook for about 30 minutes, making the broth richer and flavorsome. Then I remove the chicken flesh from the bone with a fork and discard the bones. Delicious.
Gluten-free:Short-grain brown rice, buckwheat, and quinoa can be great substitutes for barley in soups and stew. Add a medium-sized potato.
Watermelon Salad is a fresh and simple side or lunch that everyone raves about! A perfect salad; crisp juicy watermelon, buttery avocado and fresh mint are tossed with a simple dressing and topped with feta cheese. This makes the perfect potluck dish and is great added on top of a tossed salad.
2 tbsps Maple Syrup
1/2 Lime (juiced)
2 tbsps Extra Virgin Olive Oil
1/4 tsp Sea Salt
1/2 Seedless Watermelon (diced into cubes)
1 Cucumber (diced)
1 Avocado (ripe, diced)
1 cup Mint Leaves
1 cup Feta Cheese (crumbled)
In a small mason jar, combine maple syrup, lime juice, olive oil, and salt. Cover with lid, shake to combine, and set aside. Leave a little lime juice for avocado.
Dice avocados and place in a large bowl. Squeeze lime juice over avocado and stir.
In a serving bowl, combine chopped watermelon, cucumber, avocado, mint, and feta.
Divide into bowls and drizzle with the desired amount of dressing. Enjoy!
Make it Greek: Add thinly sliced red onion and black olives.
More Protein:Add edamame, ground flax, hemp hearts or serve with a grilled chicken breast.
More Greens: Add more fresh herbs, arugula or chopped basil.
Watermelon Size:This recipe was developed and tested using a 5 lb. watermelon.
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HOW AND WHY WE COLLECT INFORMATION
The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information.
If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to firstname.lastname@example.org requesting to unsubscribe from future emails.
If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to email@example.com requesting to unsubscribe from future emails.
HOW DO WE USE THE INFORMATION THAT YOU PROVIDE TO US?
We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers.
From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information.
From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities.
DISCLOSURE OF YOUR INFORMATION
As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action.
We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you.
We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company.
We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business.
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so.
HOW DO WE PROTECT YOUR INFORMATION AND SECURE INFORMATION TRANSMISSIONS?
We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors.Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email.
The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.
For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.
VISITORS’ GDPR RIGHTS
If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include:
We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it.
You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data.
You have the right to seek restrictions on the processing of your data.
You have the right to object to the processing of your data and the right to the portability of your data.
To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.
You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.
We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.
BEYOND YOUR SCALE
650 E. Palisade Ave. #2-262
Englewood Cliffs, NJ 07632, United States
Email Address: firstname.lastname@example.org
Effective as of January 01, 2020