This chia pudding is perfect for breakfast and classy enough for dessert!
Always Fresh-Never Frozen!
ROASTED CAULIFLOWER BURRITO BOWL
Colorful 30-minute burrito bowl made with seasoned cauliflower, black beans, and guacamole! Hearty, plant-based fun with plenty of protein and fiber, vitamins and minerals, and not to mention tons of flavor. A perfect meal when you want something substantial but healthy on the table fast.
1 head Cauliflower (cut into florets)
1/2 tsp Cumin
1 tsp Chili Powder (divided)
1 tsp Smoked Paprika (divided)
1/4 tsp Sea Salt (divided)
1 1/2 cups Black Beans (cooked)
1/2 cup Water
1 Garlic (clove, minced)
1 tsp Lime Juice
1/4 cup Cilantro (finely chopped, optional)
Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper. Toss the cauliflower with the cumin, half the chili powder, half the smoked paprika and half the sea salt. Place in the oven and cook for 25 minutes, flipping halfway through.
While the cauliflower is baking, add the beans to a small pot along with the water, the remaining chili powder, the remaining smoked paprika, and remaining sea salt. Bring to a simmer over medium-low heat, mashing the beans with the back of a spoon. Cook for about 8 to 10 minutes, until the mixture has thickened. Remove from heat.
In a small bowl, add the avocado, garlic and lime juice and mash to make guacamole.
Divide the cauliflower into bowls and top with the mashed beans and avocado. Sprinkle the cilantro on top, if using. Serve and enjoy!
Leftovers:Store in the fridge in an airtight container for up to 3 days.Refrigerate in an airtight container for up to three days. Store the guacamole separately and squeeze with additional lime juice to prevent browning.
More Flavor:Add red pepper flakes or chili flakes along with finely diced red onion to the mashed avocado. Roast the cauliflower with avocado or olive oil.
Even More Flavor:Add red, green, yellow, or orange peppers, cut lengthwise, and half a red onion, sliced into 1/4 inch rings. Season with a pinch of salt and sauté in a tbsp of olive or avocado oil. Stir frequently and cook until slightly softened about 4 minutes.
Spice It Up:Add these spices to the beans: 1 tsp cumin 1/2 tsp smoked paprika 1 tsp onion powder 1 tbsp of minced garlic.
Additional Toppings:Serve with corn tortilla chips.
This quick and easy pasta dish with fettucini or other pasta of your choice, a little dry white wine, and fresh lemon juice comes together in about 20 minutes. Toss in veggies and cooked protein like grilled chicken or pork and call it dinner. Make sure you use fresh ingredients for the best flavor.
3 & MORE
8 ozs Brown Rice Fettuccine (or other pasta of your choice)
4 fl ozs Wine (dry, white)
2 tbsps Ghee (or butter, unsalted)
1/4 tsp Sea Salt (or Kosher salt, to taste)
1/4 cup Nutritional Yeast (or parmesan cheese, to taste)
2 tbsps Extra Virgin Olive Oil
4 cups Kale Leaves (finely chopped)
1/2 cup Pitted Kalamata Olives
1 tbsp Lemon Juice
Bring a large pot of salted water to a boil. Cook the pasta according to the directions on the package until al dente. Once the pasta is cooked, reserve 1/2 cup of the cooking water, drain the pasta and run cold water over the pasta to prevent over-cooking. Set aside.
Bring the wine to a simmer in a large skillet over medium heat. Simmer until reduced by about half, 1 to 2 minutes. Add the reserved pasta water, ghee (or butter), and salt, and bring to a boil. Add the pasta, then toss to coat with the sauce. Remove from the heat and stir in the nutritional yeast or cheese. Serve immediately or set aside for step 3.
Variation: In the same pot used for the pasta, heat the olive oil and add the kale and olives and cook over medium heat for 3 to 4 minutes, until the kale is soft. Add the lemon juice and serve as a side or add the pasta back to the pot along with the lemon juice. Salt to taste and toss to combine. Divide onto plates and enjoy!
Leftovers: Refrigerate in an airtight container for up to four days.
More Flavor:Add minced garlic or chili flakes.
Additional Toppings: Use side dish in step 3 and top pasta with your favorite protein like bacon, prosciutto, shredded chicken, or an egg.
No Brown Rice Fettucini:Use your favorite type of noodle instead.
No Nutritional Yeast:Use parmesan or dairy-free cheese instead.
When's the last time a chocolate chip cookie surprised you? Easy and beyond delicious, buckwheat takes the classic cookie to a whole new level. A healthier cookie loaded with chocolate chunks and a toasty hit of whole-grain buckwheat flour. Welcome to your new favorite chocolate chip cookie recipe!
1 cup Buckwheat Flour
1/2 cup Coconut Sugar
1/4 cup Coconut Oil (melted)
1/4 cup Unsweetened Applesauce
1 tsp Vanilla Extract
1/2 tsp Baking Soda
1 tsp Apple Cider Vinegar
1 1/4 ozs Dark Organic Chocolate (roughly chopped)
Preheat the oven to 350°F (176°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a mixing bowl, combine the buckwheat flour, sugar, coconut oil, applesauce, vanilla, and baking soda. When well combined, mix in the apple cider vinegar. Gently fold in the chocolate.
Scoop the dough using a tablespoon and transfer to the baking sheet. Bake for 10 minutes and let cool before serving. Enjoy!
Leftovers: Store in an airtight container at room temperature for 5 to 7 days or freeze if longer. For firmer cookies, keep in the fridge or freezer.
Serving Size:One serving equals one cookie.
More Flavor: Add cinnamon.
No Applesauce:Double the coconut oil and add a few tablespoons of water, or until the dough sticks together.
No Chocolate:Use chocolate chips, chopped nuts, or raisins instead.
Chia seeds have so many great health benefits to them and the possibilities are endless. I came up with this flavor combination because this pudding is very refreshing, easy to prepare, and makes for both, a great dessert or breakfast on a warm summer day or any day. A delicious layered pudding parfait I know you're going to love!
1/2 cup Chia Seeds
1 1/2 cups Plain Coconut Milk (from the carton)
2 tbsps Cocoa Powder
1 1/2 cups Unsweetened Coconut Yogurt
1 1/2 cups Strawberries (cut in half)
In a large bowl, combine the chia seeds, coconut milk, and cocoa powder. Whisk thoroughly making sure the seeds are mixed well. Refrigerate for at least 20 minutes or overnight to thicken.
Divide the chia pudding and coconut yogurt between jars into layers. Top with strawberries and enjoy!
Leftovers: Refrigerate in an airtight container for up to five days.
Like It Sweet: Add a drizzle of maple syrup or honey.
Additional Toppings: Add granola or cacao nibs on top for crunch.
No Coconut Yogurt: Use another type of yogurt instead.
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CHANGES TO TERMS
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BEYOND YOUR SCALE welcomes your questions or comments regarding the Terms and Conditions:
BEYOND YOUR SCALE
650 E. Palisade Ave. #2-262
Englewood Cliffs, NJ 07632, United States
Email Address: email@example.com
Effective as of January 01, 2020
When accessing the Website, the Company will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other electronic messages between you and the Website.
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HOW AND WHY WE COLLECT INFORMATION
The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information.
If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to email@example.com requesting to unsubscribe from future emails.
If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to firstname.lastname@example.org requesting to unsubscribe from future emails.
HOW DO WE USE THE INFORMATION THAT YOU PROVIDE TO US?
We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers.
From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information.
From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities.
DISCLOSURE OF YOUR INFORMATION
As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action.
We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you.
We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company.
We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business.
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so.
HOW DO WE PROTECT YOUR INFORMATION AND SECURE INFORMATION TRANSMISSIONS?
We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors.Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email.
The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.
For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.
VISITORS’ GDPR RIGHTS
If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include:
We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it.
You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data.
You have the right to seek restrictions on the processing of your data.
You have the right to object to the processing of your data and the right to the portability of your data.
To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.
You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.
We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.
BEYOND YOUR SCALE
650 E. Palisade Ave. #2-262
Englewood Cliffs, NJ 07632, United States
Email Address: email@example.com
Effective as of January 01, 2020