Roasting brings out the very best in brussel sprouts!
Chase The Flavors
These show stoppers are as colorful as they are delicious and are sure to brighten any table.
Made with black beans, cherry tomatoes, and corn. Just look at all the gorgeous veggies and beans that make up the filling! These beauties will score big points and you get complete protein, healthy fats, and tons of nutrients - really they’re a great option any time.
2 Avocado (large, halved)
3 tbsps Black Beans (cooked, rinsed)
2 tbsps Cherry Tomatoes (sliced into quarters)
2 tbsps Corn (fresh or frozen/thawed)
1 stalk Green Onion (chopped)
1 1/3 tbsps Cilantro (chopped, fresh)
1/2 tsp Ground Sumac
Sea Salt & Black Pepper (to taste)
Remove the avocado pit. Scoop out additional flesh of the avocado from where the pit was removed, creating space for the black bean mixture to go.
In a bowl, combine the scooped avocado flesh with the remaining ingredients.
Stuff the avocado with the black bean mixture. Serve immediately and enjoy!
Leftovers:Best enjoyed immediately. Refrigerate in an airtight container for up to two days.
Serving Size:One serving is equal to one half of a stuffed avocado.
More Flavor: Add lime juice, chopped orange pepper or additional spices, such as cayenne or chili flakes.
Dressing:See recipe for our optional Stuffed Avocado Dressing.
If you believe that a low calorie, low carb, healthy, gluten-free, and low-fat dish can’t be absolutely delicious, our Rainbow Lettuce Wraps with Mango Slaw will prove you wrong. These lettuce wraps work also well for on the go lunches. You can pack all of the elements separately and then assembly the yummy wraps at work or wherever you eat your lunches.
1 1/2 cups Purple Cabbage (thinly sliced)
1 Red Bell Pepper (thinly sliced)
1 Carrot (medium, grated)
2 stalks Green Onion (thinly sliced)
1 Mango (small, chopped)
3 tbsps Water
2 tbsps Apple Cider Vinegar
1 Garlic (clove, small, minced)
1/2 tsp Red Pepper Flakes
1/8 tsp Sea Salt
1 head Butter Lettuce or Romaine Hearts (large leaves separated, washed and dried)
2 Avocado (diced)
2 tsps Sesame Seeds
1/4 cup Cilantro
In a large mixing bowl combine the cabbage, bell pepper, carrot and green onions. Toss to combine and set aside.
Add the mango, water, apple cider vinegar, garlic, red pepper flakes and sea salt to a food processor or blender and blend until smooth.
To assemble the lettuce wraps, divide the cabbage mixture between the butter lettuce or romaine leaves and garnish with avocado, sesame seeds, cilantro and spicy mango dressing. Add a bit of fresh mango (optional). Serve immediately and enjoy!
Leftovers: Refrigerate veggies, dressing, and toppings in separate airtight containers for up to five days. Assemble lettuce wraps just before serving.
Time-Saver:Sub a store-bought shredded cabbage (Trader Joe's has a nice slaw mix).
Serving Size:One serving is approximately two lettuce wraps. Each lettuce wrap is approximately 2/3 cup veggie filling and 2 tablespoons of dressing.
Additional Toppings: For extra crunch add extra carrots, zucchini, sliced almonds, or pumpkin seeds.
More Protein:Add cooked chicken, shrimp, or tofu. Obsessed with Mangos? See our optional recipe for Mango Chicken.
Keep it vegan friendly:Add some pulled jackfruit to make it even more delicious and colorful.
On-the-go:Pack all of the elements separately and then assemble the yummy wraps at work or wherever you eat your lunches.
This Mexican inspired Cauliflower Rice uses finely riced cauliflower, which makes a fantastic low-carb, grain-free stand-in for rice. Riced cauliflower is so easy to find in the produce section or frozen. Simply sauteed with tomatoes, onions, and spices, it transforms cauliflower into a flavorful side dish.
2 tsps Avocado Oil
1 Yellow Onion (chopped)
2 Red Bell Pepper (chopped)
2 tsps Cumin
1 tsp Chili Powder
1/4 tsp Sea Salt
2 Garlic (clove, minced)
6 cups Cauliflower Rice
1/4 cup Organic Salsa
2 Avocado (sliced)
In a skillet over medium-low heat, add the oil along with the onion and bell pepper. Cook for 3 to 4 minutes, then add the cumin, chili powder, and sea salt along with the garlic and cauliflower rice. Continue cooking for 5 minutes, stirring often to mix, until the cauliflower rice is cooked.
Add the salsa to the skillet and stir to combine. Serve with sliced avocado on top and a slice of lime. Enjoy!
Leftovers:Refrigerate in an airtight container for up to four days. The avocado is best sliced when serving.
No Salsa:Use chopped tomatoes instead.
No Chili Powder:Use paprika instead.
More Flavor:Add hot sauce, red pepper flakes, cayenne pepper, or jalapenos.
Additional Toppings:Top with cilantro and/or green onions. Add your favorite protein, like shredded chicken, tofu, or ground beef.
Roasting brings out the very best in vegetables, including brussels sprouts. Get this method for crispy sprouts down with just a basic sprinkling of salt and pepper, then pair them with everything to turn them into a showy number studded with bacon or glazed with honey.
2 lbs Brussels Sprouts (trimmed, thinly sliced)
2 tbsps Avocado Oil
1/2 tsp Sea Salt
Arrange a rack in the middle of the oven. Preheat the oven to 400ºF (205ºC) and line a rimmed baking sheet with parchment paper.
Trim and halve the Brussels sprouts. Trim the bottoms from the sprouts if they appear dry or yellowed, and peel away the loose outer leaves. Cut each Brussels sprout in half through the stem.
Toss with oil and season with salt. Place the Brussels sprouts in a large bowl. Add the oil and toss to coat. Sprinkle with the salt and toss to coat again.
Place the Brussels sprouts onto the baking sheet and arrange them evenly, cut-side down. Spread evenly and season with salt. Roast 20 to 25 minutes until fork tender and the leaves are dark brown and crisp, and the bottoms of the sprouts are browned.
Season as desired. Toss with additional salt or your favorite sauce or seasonings. Transfer onto plates immediately and serve as a side dish. Enjoy!
No Avocado Oil: Use olive oil (not extra-virgin), coconut oil or sunflower seed oil instead.
Leftovers:Refrigerate in an airtight container up to 5 days.
Serving Size: One serving is equal to approximately one cup of brussels sprouts.
Seasoning:Hot out of the oven, you can douse your roasted Brussels sprouts with any number of flavorful spices or sauces. Add a few pats of butter and a sprinkling of Italian seasoning on the baking sheet while it is still hot and then toss to coat. Always roast the Brussels sprouts as simply as possible (with just oil and salt) and toss with more flavorful sauces afterward, to avoid burning or discoloration.
Chopped apples and crumbled cooked bacon
A few dashes of fish sauce and red pepper flakes
Chile paste and chopped, salted peanuts
Hot sauce and blue cheese crumbles (think Buffalo WIngs)
Maple syrup, grainy mustard, and toasted pecans (my kid's favorite)
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HOW AND WHY WE COLLECT INFORMATION
The Company collects your information in order to record and support your participation in the activities you select. If you register to download a book or resources, sign up for our newsletter, and/or purchase a product from us, we collect your information. We use this information to track your preferences and to keep you informed about the products and services you have selected to receive and any related products and/or services. As a visitor to this Website, you can engage in most activities without providing any personal information. It is only when you seek to download resources and/or register for services that you are required to provide information.
If you are outside the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will automatically enroll you to receive our free email newsletter. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to firstname.lastname@example.org requesting to unsubscribe from future emails.
If you are in the European Union and opt to receive any free resources, participate in any free training programs, register for a webinar, register for a live event, register for a seminar, or purchase any products sold by the Company on this Website, we will only enroll you to receive our free email newsletter if you affirmatively consent to it. If you do not wish to receive this newsletter, you can unsubscribe anytime. We include an “unsubscribe” link at the bottom of every email we send. If you ever have trouble unsubscribing, you can send an email to email@example.com requesting to unsubscribe from future emails.
HOW DO WE USE THE INFORMATION THAT YOU PROVIDE TO US?
We use personal information for purposes of presenting our Website and its contents to you, providing you with information, providing you with offers for products and services, providing you with information about your subscriptions and products, carrying out any contract between you and the Company, administering our business activities, providing customer service, and making available other items and services to our customers and prospective customers.
From time-to-time, we may use the information you provide to us to make you offers to purchase products and services provided by third parties in exchange for a commission to be paid to us by such third parties. Should you opt to take part in such promotions, the third parties will receive your information.
From time-to-time, we may use the information you provide to us to display advertisements to you that are tailored to your personal characteristics, interests, and activities.
DISCLOSURE OF YOUR INFORMATION
As a general rule, we do not sell, rent, lease or otherwise transfer any information collected whether automatically or through your voluntary action.
We may disclose your personal information to our subsidiaries, affiliates, and service providers for the purpose of providing our services to you.
We may disclose your personal information to a third party, including a lawyer or collection agency, when necessary to enforce our terms of service or any other agreement between you and the Company.
We may provide your information to any successor in interest in the event of a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of the Company’s asserts and/or business.
We may disclose information when legally compelled to do so, in other words, when we, in good faith, believe that the law requires it or for the protection of our legal rights or when compelled by a court or other governmental entity to do so.
HOW DO WE PROTECT YOUR INFORMATION AND SECURE INFORMATION TRANSMISSIONS?
We employ commercially reasonable methods to ensure the security of the information you provide to us and the information we collect automatically. This includes using standard security protocols and working only with reputable third-party vendors.Email is not recognized as a secure medium of communication. For this reason, we request that you do not send private information to us by email. However, doing so is allowed, but at your own risk. Some of the information you may enter on our website may be transmitted securely via a secure medium known as Secure Sockets Layer, or SSL. Credit Card information and other sensitive information is never transmitted via email.
The Company may use software programs to create summary statistics, which are used for such purposes as assessing the number of visitors to the different sections of our site, what information is of most and least interest, determining technical design specifications, and identifying system performance or problem areas.
For site security purposes and to ensure that this service remains available to all users, the Company uses software programs to monitor network traffic to identify unauthorized attempts to upload or change information, or otherwise cause damage.
VISITORS’ GDPR RIGHTS
If you are within the European Union, you are entitled to certain information and have certain rights under the General Data Protection Regulation. Those rights include:
We will retain the any information you choose to provide to us until the earlier of: (a) you asking us to delete the information, (b) our decision to cease using our existing data providers, or (c) the Company decides that the value in retaining the data is outweighed by the costs of retaining it.
You have the right to request access to your data that the Company stores and the rights to either rectify or erase your personal data.
You have the right to seek restrictions on the processing of your data.
You have the right to object to the processing of your data and the right to the portability of your data.
To the extent that you provided consent to the Company’s processing of your personal data, you have the right to withdraw that consent at any time, without affecting the lawfulness of processing based upon consent that occurred prior to your withdrawal of consent.
You have the right to lodge a complaint with a supervisory authority that has jurisdiction over issues related to the General Data Protection Regulation.
We require only the information that is reasonably required to enter into a contract with you. We will not require you to provide consent for any unnecessary processing as a condition of entering into a contract with us.
BEYOND YOUR SCALE
650 E. Palisade Ave. #2-262
Englewood Cliffs, NJ 07632, United States
Email Address: firstname.lastname@example.org
Effective as of January 01, 2020