We’re continuing with our teasers from Module 2-of our digital course: “28 Days To A Healthier You. It’s all about creating positive energy in every part of your life.
And, tackling the spaces, in your head, home & workplace, are topics we cover often.
So, today, we’re chatting about creating the spaces you need: literally & figuratively-everywhere. It’s such a vital & important part of your ability to cope & create the every day lifestyle you know we’ll motivate you to be healthier & happier.
We actually started a bit of our sharing last Tuesday, when we sent out a Good-For-You video send with a cool infogragh on creating an actual space in your home with stuff you already have.
Click here to print your own copy of our Design A Space infograph. It's a great place to start thinking about what stuff you might have laying around that could help you create a workout or meditation space, an alcove to dice & slice, a pc nook, whatever you might need now, to make your lifestyle serve you better.
In these times, when we’ve all been home more often, having a designated, actual space that’s yours alone to accomplish what you need, can be just the ticket to keep your days more productive & pleasurable!
Once you've covered your actual physical spaces, take some time to ponder what space you need to clear or create mentally, in order to live the healthiest-happiest everyday possible. It's often a complicated process, since we're all in overdrive all the time. But it's a given that if you don't have coping skills in play to give yourself the mental space you need to take care of yourself, everything else just gets harder.
Luckily, in this digital age, you can access lots of help online. Try the Calm App, or DoYogaWithMe. They have quite a few programs for all levels, & some are even free! It'll jumpstart your stress-busting skills & create an ability to clear your mind of clutter & focus on more productive mental activity.
What about learning something new? You can find great cooking classes, learn a new language, or take up a new hobby. All will give you enough of a breather to clear out chaotic thoughts & create a rewarding & interesting new space.
Be sure to tune in to our PJ Wellness Show podcast, because there's much more to explore when it comes to creating the space you need in your everyday life. Click here, if you haven't already signed up to get our show each week.
We'll be expanding much more of the mental spaces that you can clear, & create something that works for you. Hint-how's your spiritual reserve doing in these chaotic & stressful times? Ideas like mindfulness,connection to a different source, whether nature or a higher power...too much for a paragraph here, so see you on Thursday!
We'd love to help you create all the spaces you need in your everyday life, so you can live the healthiest-happiest year ever. You can check out all our packages here. You're sure to find something that hits the right note for your challenges & your budget!
Just email us & let us know what you're challenges are. We've got you covered!
Best, Patrick & Jo-Anna