6 min read
What creates Positive Energy?
With tips & ideas how to channel positivity from the inside out
This month is Parkinson's Awareness Month #ParkinsonsAwareness
In my last blog, I wrote about stress and its causes. Stress is different for almost everyone! What causes considerable stress for one, another will find wonderful pleasure. Stress is more than a physical reaction. If you haven’t read it, click here to see what happens in the body when stressed, the consequences of long-term stress and how you can reduce and avoid stress. In today’s blog I will address positive energy and how to channel it from the inside out.
Check out my Podcasts. Thank you for listening!
The Many Ways Towards Positive Energy!
Positive energy is one of the most important factors in leading a fulfilling and happy life. People are too often occupied with negative energies and negative thoughts, making it difficult to engage life with a positive attitude.Incense sticks or feng shui can of course help many to minimize stress and banish negative energy, but this is only works for a short time. Every day we must work on our positive energy, but how exactly?
In today’s blog you will find what you need to know about this interesting topic, as well as tips on how to bring more positive energy, strength, and calm into your life. With a more positive feeling every day, you will get to enjoy a completely different, positive side of life!
What creates positive energy?
Positive energy has such a huge impact on our lives whether you believe in it or not. But if positive energy is present in the right proportion in your life, then you will feel it in all segments, from work, relationships to the relationship with yourself.
You know that feeling when you look at someone who is in control of life and everything around them, plus that person always has a smile on their face and you ask yourself “how do they do it?”. In that very moment you should focus on that person's physical energy, while maintaining the right balance between focusing on yourself and focusing on others.
With positive energy you can look at life from a brighter side, you have more motivation to do things as well as possible. A person's aura flooded with positive energy is more noticeable and has a positive impact on other people as well.
We see that with positive energy in life, a person's behavior becomes completely different and that is the basis for well-being in life. Positivity in everyday life can only lead to success and life is also more beautiful with positive energy!
Where does negative energy come from?
Negative energies are always around us, unfortunately that is the reality. The cause of negative energy is different for each person. You hear something bad on the news, you met another person who transmitted negative energy and so on.All these things have a great effect on our aura and positive energy. Therefore, you should not give these things a chance to destroy your happiness and spoil the calm inside!
Negative energies and thoughts are always all around us. We will have to overcome these throughout life, and we must not let these negative things become dominant so that they can affect life and us. With positivity and cheerful, good energy you can get through all of that and step out of the storm with a smile and enjoy the sunshine!
How do I attract positive energy?
This is actually quite easy to explain, but a bit more difficult to implement in everyday life for many people. In order to attract positive energy, you should engage yourself only with positive thoughts. Negative thoughts also mean that negative energy is coming at us, quite simply, right? Often many of us do several small, often unimportant, things wrong and positive energy quickly falls by the wayside.
That's why I have a few tips for you on how to attract positive energy and how to minimize negative thoughts. You will surely feel better after a while, and you will notice that small things often have a big impact on your energy and on your aura.
Stay away from your cell phone in the morning!
It's the first thing we do in the morning when we open our eyes - look at our cell phones. But that is the worst thing to do for our positive energy.Because we are immediately bombarded by media and bad news, we don't have time to be in the "here and now". We get busy with social media and other people's lives. That only brings negative thoughts to our minds, and that’s the last thing we need to start the day!
So, the first thing you should do in the morning is keep your hands off your phone. Give yourself time to properly wake up and focus on yourself and only you. You can stretch, meditate, or just do some deep breathing exercises. Whatever you choose for yourself, the most important thing is that you stay relaxed and draw in positive energy through positive thoughts and inner balance.
You can also attract positive energy by learning to love and praise yourself. If you praise yourself for the smallest things from time to time, then it can change our aura and the energy that we radiate to others for the better.
It’s not for nothing, as the saying goes, when you don't think well of yourself, others can't do it either. So, if you think positively of yourself, you will also come across as more confident and friendlier to others, and with that you will give and receive positive energy as well. Imagine positive scenarios!
Drawing out and thinking of positive scenarios is also an easy and simple way for you to attract positive energy. With optimism and a bit of happiness and joy, you can go through life with a smile. Just let yourself be drawn into your little fantasy world and paint a more beautiful picture. This will trigger positive feelings within you and your fellow humans will notice that quickly. You will appear happier and more positive. Maybe the universe will hear you and make your fantasies a reality too!
Everything will be ok!
Thoughts have the greatest impact on our positive energy. So, if most of your thoughts are negative, then you can tell by your energy as well.
For every situation in life, tell yourself and realize that everything will be okay in the end. This way you will not be occupied by worries and negative thoughts. You will keep your positive energy, and everything will be ok!
Don’t forget to subscribe here to my blog and podcast. I will constantly keep you informed about my upcoming blogs and podcasts, new templates, checklists, and upcoming online courses. All you have to do is sign up with your email address here. As a thank you, you will receive my 7 Days of Wellness email series to start you on your journey for a healthier and happier life.
How to manage your health, control your weight and with more tips how to live a happy life, I will show you in one of my upcoming podcasts. Check here for more information about the podcast as well as an overview of all our episodes!
For now, as always, I wish you every success in boosting your body's natural energies by keeping your life in check!
Enjoy your day!
Get Your Nutritional and Lifestyle Coaching with Beyond your Scale for a better Life
What type of diet is best for me? And if that's not for me: How do I keep a healthy weight? I will always be happy to provide you with the information you need to live a healthier, happier life.
Now it's your turn!
I will post this blog on my Facebook group page Living Well Community”. Go HERE to join the conversation about a healthy lifestyle and leave your comments.
I can’t wait to meet you soon, and hope that you will share many more ideas how to maintain your weight during the holidays. And, of course, any tips how we can really enjoy the festivities. LET’S GO! Let's enjoy the celebrations without the usual waist line sufferings.
Still unsure? I have good news for you! I can help you kickstart your personal health goals for free - click on this link and book a free zoom call with me. It can’t be easier and more convenient.