For the last few weeks, we've been offering up the ideas we'll be covering in the initial segment of our February course: "28 Days To A Healthier You". Because the course is so comprehensive, we wanted to pique your interest with just the first collection of ideas, tips & plans in our course, so we're recapping here, in case you missed any of it. That way, you'll be doubly motivated to join us & sign up today!
We jump in with an examining of one of the most important elements when you're trying to achieve your goals: Finding your "why" & discovering what motivates you. Here's our blog with a bit on that. As with all our topics, we dove deeper in the follow-up podcast. We break it down into manageable actions you can take to help you discover what you need to know, so you can succeed. It's all about the process, & once you've gotten a handle on the way to work the process, the sky's the limit!
We cover how to set yourself up for success. Here's the blog & the podcast. We give you a game plan: everything from viable to-do lists, to making sure you're not sabotaging by overdoing it, to the power of positivity, & accountability & reward. A step-by-step on the steps that will work in any project planning. We believe that "sticky steps" are such an important part of the process, that we've added other information to help. Here's more in an additional blog & follow-up podcast.
Identifying your goals & values is a lot harder than you think, that's why we've devoted quite a bit of time walking through the many aspects that factor in. Our blog covers all the ins & outs we review to home in on what are goals really are, by deciphering the values we have. We followed up with our podcast, but it's a recurring theme in everything that challenges how we try to achieve our goals, so we're never really done!
Lastly, to wrap up the lessons in the first part of our course, we're all about harnessing your willpower with tips on everything you can use to keep you motivated & moving towards your goal. Willpower is a sticky-wicket for everyone, because life so often gets in the way!
So, we cover a range of ideas from the inspiration-motivation connection, to logistics, & the practical ways you can keep everything up & running.Here's the blog & the podcast. We again offer up the idea that it's never just a decision, but a process, with steps you can take to get you where you want to go.
We're sure we can be a vital part of your healthier-happier 2021, & our "28 Days To A Healthier You" is just the ticket to set you on your way! In case you missed our January Challenge- which was a whole month's worth of easy, simple tips you can use everyday to jumpstart a living well, healthier-happier lifestyle, just email us, & we'll send them to you.
2020 was too rough on everybody, so join us & we can take a deep breath & start living well every day starting with our "28 Days To A Healthier You". Sign up here-we're delighted to have you!