There is no lack of interest in wellness. Millions are spent each year on meal plans, products, subscriptions,memberships, supplements, books, videos & online courses & coaches. We know, because we are involved in all of it, & constantly searching for what can help people to live a healthier-happier lifestyle.
As we often do when we begin working with anyone, we try to offer simple, effective ways to begin your wellness journey, so you're not overwhelmed, but motivated. And, we offer a great variety of tips & tools to provide an easy roadmap that works for your unique lifestyle.
But, what we have learned, both personally & professionally, is that no matter what you choose as support for achieving a healthier-happier lifestyle, it all begins with setting an intention & committing to it. It's why we begin so much of what we do, including our blog posts, podcasts & our digital courses-with the simple concept of settling on whatever it is you want, then committing to do what's necessary to get it!
Subjects we've explored, & continue to develop? Finding out why you want to accomplish something. Deciding what your motivation is. Focusing on what values & goals are vital to you. Harnessing the energy & willpower you need to get going & stick to it. Providing the resources you need to achieve your plans. Creating the time, space & permission to implement your plans. Dreaming big, but setting up the realistic & effective small steps you'll need to get you where you want to go. Resetting your habits,choices & responses to healthier-happier choices. And having a process to review often, refresh what you need to, replenish the physical & emotional, & reward yourself for an effort well done!
We cover every aspect of wellness, from fitness & nutrition, to surroundings & space-both literally & figuratively, to habits & how to hit the reset button, & so much more. We have helped tailor everything many of our followers need to achieve a healthier-happier lifestyle, & devise plans that suit their unique & specific everyday challenges, obligations & needs.
It all begins with setting an intention & making the commitment. That's the key to achieving everything you want in your Living Well lifestyle. Once you do, we can share all the cool tips we've discovered on how to enjoy yourself along the way, & provide the back-up support to succeed.
If you can set your intention & make the committment, you'll have conquered the most important first steps you can take on your wellness journey. Everything will be easier once you do.
One of the reasons we chose the photo we've used, is to convey that even if the path looks too steep, once you've set an intention & made the commitment, you'll notice the beauty, not just the climb. You'll breathe deeply instead of feeling winded. You'll be exhilarated, not exhausted.
And once you've reached the top, you'll feel so confident, you won't ever want to look back!
Best, Patrick & Jo-Anna
TakeAway Tip: An easy place to begin if you want to set an intention you'd like to commit to?
Start jotting down all the goals you can think of, then begin to winnow them down, until you've got something that's not only important to you, but that presents a challenge you know you can achieve.