In researching what to include in this vast subject, expressions come to mind that we've all heard, but are worth re-visiting: "Mind over matter".Yes, indeed. If you constantly say you are happy, it will become your self-fulfilling prophecy. "The glass is half-full". Absolutely. If you systematically choose to see more, you will always be more content than people who see less.
There are so many more, & they're all true. Your perception of what you feel is your truth. So if you always find ways to look on the bright side, you have the backing of the accepted science that you will be happier & healthier.
You'll even increase your lifespan! It is well-known that being happy promotes a healthy lifestyle. It also helps combat stress, boost your immune system, protect your heart and reduce pain. Creating a happier mindset plays a vital & connective role in your Living Well lifestyle.
Where things get sticky, is of course when times get tough, & it becomes more difficult to get & stay happy. But, the good news is-happiness is a state of mind that you can cultivate. And, once you create a process you can use, it becomes easier to get, & stay happy.
You know we love our philosophy of small steps that create dramatic results, & sharing the steps you can take to create your happier state of mind is no exception! We'll list them here, & of course, drill down with more in-depth information in Thursday's podcast, so don't forget to tune in wherever you get yours.
A few key concepts that really matter when trying to take the steps to achieve your happier state of mind?
-Live in the moment. It helps promote pleasure & gratitude, keeps things in perspective, reduces stress & worry, & helps you produce the chemicals dopamine & seratonin, which actually create a happier state of mind.
-Take care of yourself physically: that means choosing healthier foods, being outdoors to enjoy the sun & fresh air, & getting enough sleep. Each brings its' own gifts in producing a happier state of mind.
-Find ways to create mini-breaks of 20 minutes: breathing deeply, mindful meditation & regular physical activity are all proven ways to promote a sense of well-being, which in turn creates a happier mentality.
-Take inventory of your accomplishments & your dreams to keep you confident about your past & enthusiastic about your future.Try not to compare your life to others. It helps you to stay upbeat.
-Surround yourself with like-minded seekers of happiness. People who are positive. People who laugh easily. People who boost spirits, not dampen them. Feeling happy is contagious, so look for people who bring & share joy & laughter.
Best, Patrick & Jo-Anna
TakeAway Tip: Here're are 2 posts: The Power of Positivity &
Creating A Positive Energy Lifestyle
Both share easy tips on creating the happier lifestyle you want-Enjoy!