In the continued collection from our "28 Days To A Healthier You" digital course, today's blog & next Thursday's podcast will review some terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began!
We always talk about living well in practical terms you can relate to & apply, to transition to healthier habits. Instead of dreading the next diet, or feeling sluggish & overwhelmed, we jumpstart your inspiration & the motivational actions you can take each week with ease, interest & fun!
Don't think about being deprived-think about how much more energy you have, now that you've created a healthier menu each week. Don't groan about a forced workout-get psyched about discovering that new hiking, running or biking trail you can navigate with your whole family for weekend fun!
Changing the way you think about a healthier lifestyle is the foundation for everything we offer. We know it's a process, not just a decision, & once you've reset your thoughts, the process you've created & the habits that become second nature will become non-negotiable, & something you look forward to accomplishing every week, because you feel more confident, energetic & healthier.
And, we often remind our community of followers not to forget to factor in me-time, & effective ways that work for you unique lifestyle, to de-stress & replenish yourself. If you are out of it, nothing else matters, so it's as vital to your healthier-happier lifestyle to truly take care of yourself-in every sense. Without you, your entourage suffers, so it's a positive & caring thing to do!
Another concept we come back to often, because we know it's vital to your success, is making sure you've been ambitious, yet realistic in setting your healthier-happier lifestyle goals. If they're too comfortable, you'll get bored & slack off. If they're too complicated or time-consuming, you'll get overwhelmed & simply give up.
So we look to help you set realistic expectations that suit your unique lifestyle, to help you form new, healthier habits, & create rituals that will reinforce your new routines.
Our mantra? Make it simple. Make it sustainable. Make it interesting, pleasurable & fun!
These are the elements we stick to on the way to our goals!
We want you to be psyched & revved up to live well everyday, but also able to ease into the habits & routines that can keep you healthy for a lifetime. That way, there's no yo-yoing, just a healthier-happier collection of ideas, plans & routines that will get you where you want to go & keep you living well today & tomorrow.
Here's a post we love call "A Day In The Life", which really breaks down how easy it can be to take simple steps to live a healthier lifestyle. Everything from meal choices, to regular activities, to planning a realistic healthier lifestyle you can embrace every day. It's easier than you think, once you've made the commitment.
We'll always give you simple, easy tips you can implement with no sweat into your everyday. It's just a question of realizing the process you can use to make everything work, so that your lifestyle changes can last! Taking everything up a notch, cool ways to remind you to stay motivated, rewarding your accomplishments, fun ways to refresh your everyday-we've got you covered!
Don't forget to listen in to Thursday's podcast. We'll be adding more about how to create a healthier lifetsyle, like finding your strength & harnessing your willpower, the importance of grounding, & the value of getting out into nature. Sign up here to get the podcast as soon as we've uploaded it, so you don't miss a thing!
Best, Patrick & Jo-Anna
TakeAway Tip: We have created unique lifestyle plans for a wide variety of clients.
Check it out & please let us know how we can help you kickstart your living well lifestyle journey!