PATENTED SNAP REDUCTION & SAFETY DESIGN - Every Bodylastics resistance band incorporates our amazing Snap Guard inner safety cord. This amazing cord is super strong. It will prevent damage to the bands from over stretching, and protects your face and body in the rare case that a band does snap.

Apart from the exercise bands, this set also includes accessories you'll need for your training regimen: 2 handles and ankle straps, door anchors, a carrying bag, and a PDF guide.

I use these bands daily for myself as well as my training sessions with clients. They've held up amazingly well. You can start with a beginner lifting routine that is a 5-day split, and start with just the 3 lb bands, learning how to do all of the exercises with good form thanks to Blake's videos. When you can do all of the sets of a particular exercise at 3 lbs, move up to 5 lbs the next week. When you master an exercise at 5 lbs, move up to 8 lbs, and so on. For exercises check out the Bodyelastic exercises on YouTube https://www.youtube.com/user/bodylastics