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The PJ Wellness Show
HOME
PLAY PODCAST
  • BEYOND 
    • Life Beyond Your Scale
    • 5 Pillars
  • BLOG
  • PODCAST
  • COACHING 
    • TIPS + RESOURCES
    • BALANCED LIFESTYLE COACHING
    • PERSONAL TRAINING
  • SHOP
  • RECIPES 
    • Our Recipes
    • Starters + Sides
    • Soups + Salads
    • Smoothies + Snacks
    • Entrees + Desserts
    • One-Pan Favorites
  • ABOUT 
    • Meet The Team
    • Our Rave Reviews
    • FAQs
  • JOIN US
  • …  
    • BEYOND 
      • Life Beyond Your Scale
      • 5 Pillars
    • BLOG
    • PODCAST
    • COACHING 
      • TIPS + RESOURCES
      • BALANCED LIFESTYLE COACHING
      • PERSONAL TRAINING
    • SHOP
    • RECIPES 
      • Our Recipes
      • Starters + Sides
      • Soups + Salads
      • Smoothies + Snacks
      • Entrees + Desserts
      • One-Pan Favorites
    • ABOUT 
      • Meet The Team
      • Our Rave Reviews
      • FAQs
    • JOIN US
The PJ Wellness Show
HOME
  • Stress Less Weigh Less!

     

    LIVE WELL & STRESS FREE

    Join Us!
  • Why You Should Consider Breaking Up With Your Scale

    So you can start Living Well-Beyond Your Scale Today!

    Download our 10 Easy Steps To Lifestyle Transitions

  • If That's You...

    How on earth can we manage everything all at once? It's too much!
    Everybody needs something right this minute...

  • ...Then Let Us Help You Change Your Life

    We're on a mission to help you change your life!

    We'll share the small steps you can take today to transition your lifestyle routines.

    You'll get healthier, happier results that will last a lifetime.

    Living well & free of stress should be fun!

    Live More & Stress Less

    Mission: Simple Pillars For Health & Happiness That Work For Everyone!

    We believe every day should be healthy & happy, & we've combined our expertise to give you lots of lifestyle management ideas to create the life you want. Breathe, Focus, Plan, Eat, Drink, Move & Enjoy!

    Shape Up Anytime

    Mission: Tips For You & Your Family To

    Get In Shape Anytime!

    We take the chore out of it all, with food challenges, simple fitness routines, cool ideas to transition your habits, & lots more motivational ways to get you going today & inspire you to stick to it!

    TeamWork makes the Dream Work

    Mission: Great Ideas You Can Use To Create Your Best Lifestyle Ever!

    We have collected recipes, time management tips, routines for face & body, ambiance designs so you can create the space you need, ideas for using essential oils & color magic, checklists to simplify your everyday life & so much more!

  • ___What's New?___

    Here You'll Find The Latest Updates From Our Podcast, Blog, TakeAway Tips & More!

    My Podcast

    LIVE MORE STRESS LESS

    Our Weekly Podcast

    Every Thursday

    All About Fitness, Health & Wellness

    Each week Patrick & his team tackle the lifestyle wellness questions you've asked about. Everything from weight loss strategies & fitness plans, to wellness tips & lifestyle ideas. We share information that can help transform your every day from rushed & overwhelming, to a more inspired lifestyle.

    Sign Up Here To Listen!

    Beyond Your Scale

    Lifestyle Transitions

    Live Well Together

    Everything You Need To Change Your Life

    Our website has it all. Printable plans & info docs, coaching packages, recipes, tips on aromatherapy & color magic, exercise routines, lifestyle checklists, apps, diet reviews & plans, recommendations, stuff you can buy & more. We share ideas that can change your life, so you'll be the healthiest & happiest ever!

    Living Well Blog

    Our Weekly Blog

    Every Sunday

    Ideas to Inspire You

    Every Day

    Patrick & his team love scouring everything each week, so we can share the ideas, tips, & products we've discovered. We start each Sunday with our Living Well Blog, & we expand on our topic the following Thursday with our PJ Wellness Show. We still have more to say & share, but it's a great place to start.

    Sign Up Here For Our Blog!

  • __Our Kitchen__

    Our Collection Of Quick, Easy, Healthy Recipes

    We've Gotten So Many!

    ~Please Click Here For Our Complete Collection~

    Starters

    Little Dish-BIG TASTE

    Crazy-Easy & Surprisingly Healthy Appetizers

    Salads

    Greens-EAT FRESH

    Heart Healthy

    Filling & Never Boring

    Soups

    Simply-GOOD TASTES

    Savory Recipes To Sink

    Your Teeth Into

    Entrees

    Be Merry-EAT& DRINK

    Eating healthy is never dull.

    One-Pan Favorites

    Fast-Fired

    Less Mess-Less Stress.

    Sides

    Made For Fun

    Guilt-free indulgences.

    Snacks

    Finger-Lickin’ Good

    Surprisingly tasty & satisfying.

    Smoothies

    Loosen Up A Little

    A quick, natural kick-start to your day.

    Desserts

    Makes Mouths Happy

    Quick treats you can have anytime.

  • Contact Us

    Please Reach Out & Ask Us About Anything

    Stress Free-We Are Living Well!

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